Circusfit's Weight Loss Journey: From 117 to a Healthy Weight
Follow CircusFit's journey to reaching a healthy weight with tips and inspiration for your own weight loss goals.
Article by Madeleine Smith
Introduction
CircusFit, a 22-year-old female, shared her weight loss journey on Reddit. In her completion post, she shared her progress from being 117lbs to reaching a healthy weight. Her post received four upvotes and no comments.
Setting Goals
CircusFit set realistic goals for her weight loss to ensure she could maintain healthy habits. She aimed to lose weight slowly and consistently, targeting a body fat percentage that would allow her to keep her strength and energy levels high for her circus performances.
Making Lifestyle Changes
CircusFit made significant changes to her lifestyle to support her weight loss goals. She switched to a whole food, plant-based diet that was rich in fiber and low in processed sugars. Additionally, she incorporated weight lifting and cardio into her training routine, which helped her maintain muscle mass while losing weight.
Staying Motivated
Throughout her weight loss journey, CircusFit stayed motivated by focusing on her progress, rather than the number on the scale. She celebrated non-scale victories, such as fitting into smaller clothes and noticing increased energy levels. She also learned to be kind to herself and practice self-care to prevent burnout.
Takeaways for Your Own Weight Loss Journey
CircusFit's weight loss journey offers inspiration and tips for anyone looking to lose weight and develop a healthier lifestyle. Setting realistic goals, making sustainable lifestyle changes, and focusing on progress rather than perfection are all important strategies for long-term success. Remember to celebrate non-scale victories and practice self-care to stay motivated and avoid burnout.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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