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What does a 54kg, 162cm female look like?

144 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 162cm

System

Metric

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Gender

Women

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Weight

54 kg

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Height

162 cm

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A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

A photo of a 5'4" woman showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.

The Inspiring Weight Loss Journey of a Young Reddit User

A photo of a 5'4" woman showing a weight cut from 136 pounds to 121 pounds. A total loss of 15 pounds.

F/23/5'4 15Lbs Weight Loss in 2 Years: a Motivational Journey

A photo of a 5'4" woman showing a weight cut from 140 pounds to 122 pounds. A respectable loss of 18 pounds.

A Three Month Transformation to Feeling Comfortable in Her Own Skin: How She Did It

A before and after photo of a 5'4" female showing a weight reduction from 141 pounds to 120 pounds. A net loss of 21 pounds.

A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

A photo of a 5'4" woman showing a weight cut from 150 pounds to 120 pounds. A respectable loss of 30 pounds.

"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

A progress pic of a 5'4" woman showing a fat loss from 135 pounds to 123 pounds. A total loss of 12 pounds.

12 Pounds Down: One User’s Weight Loss Journey

A photo of a 5'4" woman showing a weight bulk from 124 pounds to 132 pounds. A respectable gain of 8 pounds.

How Weightlifting Helped Minimize Scoliosis Appearance and Build Muscle

A picture of a 5'4" female showing a weight loss from 146 pounds to 124 pounds. A respectable loss of 22 pounds.

Achieving Weight Loss: Reddit User Goes From 146 Lbs to 124 Lbs in a Year

A photo of a 5'4" woman showing a weight bulk from 125 pounds to 130 pounds. A respectable gain of 5 pounds.

F/23/5'4" Hits Initial Weight Goal of 130 Lbs: a Detailed Journey

A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds.

Motivation to Continue Weight Loss Journey: a Reddit User Story

A before and after photo of a 5'4" female showing a weight cut from 156 pounds to 114 pounds. A net loss of 42 pounds.

Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

A picture of a 5'4" female showing a weight loss from 140 pounds to 113 pounds. A total loss of 27 pounds.

F/21/5'4 [140>113] Navigating the Ups and Downs of a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 162 pounds to 124 pounds. A net loss of 38 pounds.

One Redditor's Weight Loss Journey: a Story of Persistence and Success

A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 123 pounds. A total loss of 42 pounds.

How One Woman Lost 42Lbs After a Breakup and Hit the Gym: a Weight Loss Journey

System

Metric

▼

Gender

Women

▼

Weight

54 kg

▼

Height

162 cm

▼

Frequently Asked Questions

What is the ideal weight for a 162cm tall woman?

What does 54 kilograms look like for different body types?

What celebrities are 162 cm tall?

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