Female User Loses 7 Lbs in 5 Months Through Exercise and Clean Eating

Introduction

A 24-year-old female standing at 5'4" started her weight loss journey at 126 lbs and lost 7 lbs over the course of 5 months. Her reddit post describes her method of weight loss as a combination of lifting, cardio, and clean eating.

Exercising for Muscle Gain

The user started her journey with a focus on weight lifting, aiming to build muscle mass. The increase in muscle meant her metabolic rate increased, which helped her burn more calories throughout the day. She notes that muscle gain can be a slow process but worth the effort.

Cardio for an Extra Boost

After 5 months of lifting, the user added a month of cardio to her routine, pushing her body further and giving her an extra boost in weight loss. Cardio workouts may not build muscle the way lifting does, but they do burn calories and improve cardiovascular health.

Clean Eating for a Healthier Diet

Lastly, the user mentions that clean eating was one of the most significant factors in her weight loss journey. By focusing on whole foods such as fruits, vegetables, and lean proteins, she was able to cut out empty calories and reduce her overall calorie intake. She also mentions the importance of maintaining a caloric deficit to lose weight.

Conclusion

Losing weight involves a combination of different factors, such as exercise, diet, and consistency. This user's journey highlights the importance of finding an exercise routine that works for you, combining cardio and lifting, and maintaining a healthy diet. Results may not always be drastic, but with determination and effort, it is possible to achieve your weight loss goals.