How a Reddit User Lost 40Lbs in 8 Months and Maintained It for 6 Months

Introduction

A Reddit user under the handle bilbohammins surprised the internet when they lost 40lbs in 8 months and maintained the weight loss for another 6 months. The user is a 22-year-old woman who detailed her journey on the platform.

Reduced Calorie Intake

Bilbohammins started her weight loss journey by counting calories. Her daily calorie intake was reduced from 1500 to 1350 when a plateau was noticed. Currently, her calorie intake is 1700, where she maintains her ideal weight. Caloric reduction is a popular weight loss technique used to reduce calorie intake and create a caloric deficit. This technique helps burn stored body fat for energy.

A Gym Membership

Bilbohammins picked up a gym membership recently, aiming to lift weights in 2017. By weightlifting, she hopes to tone herself and boost her metabolism, which will increase the body's resting energy expenditure. This means that the amount of energy the body uses when it is at rest can be increased to maximize calorie burn.

Consistent Weight Loss

Bilbohammins lost an average of 1.14lbs per week, which is considered safe weight loss. The user was able to lose weight because the caloric intake was monitored, and the right amounts of exercise were carried out. Maintaining a regular routine of diet and exercise, leading to slow but steady weight loss, is the recommended way to remain healthy.

Conclusion

Bilbohammins’s success story is proof that weight loss is possible without resorting to extreme methods. By combining a calorie-restrictive diet and exercise routine under professional guidance, long-term weight loss is achievable. Overall, bilbohammins’s journey can serve as an inspiration to anyone looking to achieve their ideal weight.