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What does a 89kg, 162cm female look like?

214 curated photos from around the internet to give you a better idea of what a 89 kg woman looks like at a height of 162cm

System
Metric
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.
Weight Before
88 Kg
Height
163 cm
BMI
25 / 33

How a Reddit User Lost 50 Pounds Without Counting Calories

A picture of a 5'4" female showing a weight loss from 238 pounds to 199 pounds. A net loss of 39 pounds.
Weight After
90 Kg
Height
163 cm
BMI
34 / 41

Woman Loses 38 Pounds and Sheds 2 Pant Sizes in 1 Year

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Weight Before
87 Kg
Height
163 cm
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Weight After
87 Kg
Height
163 cm
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 200 pounds to 125 pounds. A net loss of 75 pounds.
Weight Before
91 Kg
Height
163 cm
BMI
21 / 34

I Lost 75 Pounds and I'm Feeling Great!

A before and after photo of a 5'4" female showing a snapshot of 197 pounds at a height of 5'4
Weight
89 Kg
Height
1.63m
BMI
33.6

A Weight Loss Journey: From 197 Lbs to a Healthier Me

A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds.
Weight Before
90 Kg
Height
163 cm
BMI
23 / 34

F/34/5'4" Weight Loss Journey: 198Lbs to 136Lbs in One Year

A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 131 pounds. A net loss of 62 pounds.
Weight Before
88 Kg
Height
163 cm
BMI
22 / 33

F/24/5'5 Sees 131Lbs One Year After Starting Weight Watchers and Cico!

A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.
Weight After
86 Kg
Height
163 cm
BMI
32 / 47

A Year Long 85 Lb Weight Loss Journey: Tips and Techniques From Reddit User Fluffyb22

A photo of a 5'4" woman showing a weight cut from 196 pounds to 182 pounds. A total loss of 14 pounds.
Weight Before
89 Kg
Height
163 cm
BMI
31 / 34

A Reddit User's 6 Week Weight Loss Journey: How She Lost 14 Pounds

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.
Weight After
86 Kg
Height
163 cm
BMI
32 / 58

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

A photo of a 5'5" woman showing a weight cut from 303 pounds to 202 pounds. A net loss of 101 pounds.
Weight After
92 Kg
Height
163 cm
BMI
35 / 52

From 303 to 202 Lbs: a Remarkable Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 293 pounds to 199 pounds. A respectable loss of 94 pounds.
Weight After
90 Kg
Height
163 cm
BMI
34 / 50

From 293Lbs to 199Lbs: a 24 Year Old Woman's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.
Weight After
89 Kg
Height
163 cm
BMI
34 / 44

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

A photo of a 5'4" woman showing a weight cut from 201 pounds to 170 pounds. A net loss of 31 pounds.
Weight Before
91 Kg
Height
163 cm
BMI
29 / 34

One Woman's Inspiring Weight Loss Journey: From 201Lbs to 170Lbs

A photo of a 5'4" woman showing a fat loss from 195 pounds to 137 pounds. A respectable loss of 58 pounds.
Weight Before
88 Kg
Height
163 cm
BMI
23 / 33

58 Pound Weight Loss for This 5'4 Woman Proves It's Never Too Late to Make a Change!

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 162cm tall woman?
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