By Height By Weight  

From 165Lbs to 143Lbs: User's Inspiring Weight Loss Journey

Follow the progress of reddit user sillylilwalnut as she loses 22lbs, and a total of 65lbs, through exercise, diet, and determination.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 165 pounds to 157 pounds. A net loss of 8 pounds.
F/24/5’6” [165lbs > 157lbs > 143lbs = 22lbs] Down a grand total of 65lbs, but didn’t get this progress bikini until after losing a bit. Woke up bloated and unmotivated today, but my scale app reminded me that I reached my goal weight today! Hell yeah.
Originally posted on /r/progresspics


Reddit user sillylilwalnut has undergone an inspiring weight loss journey, documenting her progress and experiences through social media posts. She shares details of her diet and exercise plan, as well as the tools that help her stay on track. Let's take a look at her journey and find inspiration for our own health goals.

The Progress

Sillylilwalnut started her journey in April 2020 at her highest weight of 208lbs. By July, she had lost 43lbs and weighed in at 165lbs. The middle photo of her post from the beginning of August showed her progress to 157lbs, and the last one shown the most noticeable change. By losing 22lbs more, she finally achieved her goal of weighing 143lbs.

The Method

Sillylilwalnut's weight loss journey includes a combination of diet and exercise. She follows a low-carb diet and started doing cardio workouts. More recently, she switched to body-weight exercises and even started lifting weights. Her use of a scale app has helped her track her progress and stay motivated to reach her goals. She aims to maintain her weight in the future by continuing to live this healthy lifestyle.

The Rewards

Throughout her journey, sillylilwalnut shared pictures of herself wearing the same swimsuit to show her progress. She even rewarded herself with a belly-button ring, something she had been wanting for years. Her progress has not only been physical but mental too, as she now feels stronger and more confident.


Sillylilwalnut's story is a true inspiration for anyone seeking to lose weight and live a healthier lifestyle. She demonstrates that with determination, hard work, and consistency, it is possible to achieve one's goals. Whether it's through a low-carb diet, cardio workouts, or body-weight exercises, the key to success is finding what works best for you and sticking with it. So take her lead and start on your own weight loss journey today.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.