A Weight Loss Journey Using Myfitnesspal

Introduction

Reddit user justkaty shares her weight loss journey with other Reddit users through a picture comparison of her from 154lbs to 136lbs in 5 months, all thanks to MyFitnessPal. In this article, we will follow her journey and take a closer look at her diet plan and her tips to ensure her weight loss success.

Calorie Goal

justkaty set herself a net goal of 1200 calories per day as recommended by MyFitnessPal. The app allowed her to eat more on days she worked out, but encouraged her to remain careful on days that she didn't. She quickly found out that she could eat more if she ate healthy foods, so she started eating more egg whites and lean chicken breasts, along with high-fiber vegetables and fruits. However, she still enjoyed chocolate, and ate it almost every day, but made sure to portion it out.

No exercise?

It is interesting to note that justkaty lost the weight without exercise. She only walked more than usual, but did not go to the gym or do any workouts. She describes herself as having a predominantly sedentary lifestyle.

Motivation and Support

Justkaty credited her success to MyFitnessPal, but she also found motivation through a progress comparison photograph with her boyfriend. Posting her progress on Reddit helped her keep her motivation up and gave her the support she needed.

Conclusion

In conclusion, justkaty proved that with discipline, healthy eating, and motivation, anyone can achieve weight loss results like hers with or without exercise. Her journey is inspiring and a testament to the fact that successful weight loss is not due to a fad diet or misleading advertisements, but rather maintaining a healthy calorie count and obtaining support from those around you.