F/37/5'6 [263 > 154 = 109] If, Cico, Walking, Then Running. One Year. This 37 Year Old Woman Lost 109 Pounds in One Year by Walking and Running!
This progress pic features a 37-year-old female who has lost 109 pounds over the course of one year through a combination of intermittent fasting, counting calories, and walking and running.
Article by Madeleine Smith
F/37/5’6” [263 > 154 = 109] IF, CICO, walking, then running. One year.
Originally posted on /r/progresspics
This person is a 37-year-old female who is 5'6 tall. In the span of one year, she has lost 109 pounds through a combination of intermittent fasting, counting calories, and walking and running.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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