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What does a 63kg, 164cm female look like?

595 curated photos from around the internet to give you a better idea of what a 63 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A photo of a 5'6" woman showing a weight cut from 145 pounds to 120 pounds. A total loss of 25 pounds.

F/26/5'6 [120Lbs] (3 Years) See How This Woman Achieved a 25Lbs Weight Loss!

Weight Before
66 Kg
Height
165 cm
BMI
20 / 24
A picture of a 5'5" female showing a snapshot of 140 pounds at a height of 5'5

Boc 25F 5'5" 140: a Journey to Weight Loss

Weight
64 Kg
Height
1.65m
BMI
23.3
A progress pic of a 5'5" woman showing a weight reduction from 189 pounds to 141 pounds. A total loss of 48 pounds.

F/25/5'5 [48 Lbs > 141 Lbs = 189 Lbs] (Just over 12 Months) Progress Pic!

Weight After
64 Kg
Height
165 cm
BMI
24 / 32
A before and after photo of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4

A Weight Loss Journey: Insights From Juligator's Reddit Posts

Weight
65 Kg
Height
1.63m
BMI
24.6
A photo of a 5'5" woman showing a weight cut from 236 pounds to 139 pounds. A respectable loss of 97 pounds.

How a Reddit User Lost 97 Pounds and Restored Her Marriage Using Sustainable Methods

Weight After
63 Kg
Height
165 cm
BMI
23 / 39
A picture of a 5'5" female showing a weight loss from 190 pounds to 140 pounds. A total loss of 50 pounds.

F/21's 50 Lbs Weight Loss Journey: Achieving Goal Using Keto and Exercise

Weight After
64 Kg
Height
165 cm
BMI
23 / 32
A picture of a 5'5" female showing a weight loss from 135 pounds to 129 pounds. A net loss of 6 pounds.

5 Week Weightlifting Progress: How One Woman Lost Fat and Gained Muscle

Weight Before
61 Kg
Height
163 cm
BMI
22 / 23
A before and after photo of a 5'4" female showing a snapshot of 137 pounds at a height of 5'4

A Female's Weight Loss Journey at 25 Years Old and 137Lbs

Weight
62 Kg
Height
1.63m
BMI
23.4
A progress pic of a 5'5" woman showing a snapshot of 144 pounds at a height of 5'5

Why the Scale Doesn't Tell the Full Story of the Weight Loss Journey

Weight
65 Kg
Height
1.65m
BMI
24
A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 145 pounds. A total loss of 105 pounds.

A Remarkable Weight Loss Journey: From 250Lbs to 145Lbs in a Year

Weight After
66 Kg
Height
163 cm
BMI
25 / 43
A progress pic of a 5'5" woman showing a fat loss from 175 pounds to 145 pounds. A total loss of 30 pounds.

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Weight After
66 Kg
Height
163 cm
BMI
25 / 30
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 140 pounds. A total loss of 20 pounds.

One Year Journey: Minding Food, Lazily Knocked off 20Lbs

Weight After
64 Kg
Height
163 cm
BMI
24 / 27
A picture of a 5'5" female showing a snapshot of 140 pounds at a height of 5'5

From Distended Stomach to Six Pack Abs: a Journey to Fitness

Weight
64 Kg
Height
1.65m
BMI
23.3
A picture of a 5'5" female showing a weight loss from 183 pounds to 136 pounds. A net loss of 47 pounds.

F/30/5'5 [47Lbs > 136Lbs = 183Lbs] Weight Gain Progress

Weight After
62 Kg
Height
163 cm
BMI
23 / 31
A photo of a 5'5" woman showing a weight cut from 168 pounds to 145 pounds. A net loss of 23 pounds.

How a Woman Lost 23Lbs in 6 Months and Got Rid of Her Unsupportive Boyfriend

Weight After
66 Kg
Height
163 cm
BMI
25 / 29
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.

How This Reddit User Dropped 30 Pounds in 8 Months and Toned up the Belly

Weight After
61 Kg
Height
163 cm
BMI
23 / 28
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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