Boc 25F 5'5" 140: a Journey to Weight Loss

Introduction

A Reddit user with 25 years of age, 5'5" height and starting weight of 140 lbs, shared her weight loss journey on the platform. She was unsure if she should go for Insanity or StrongLifts workout plan, and turned to the community for advice. With only 2 upvotes and no comments on her post, she decided to share her progress on her own.

Challenges

Finding the right workout plan and sticking to a healthy diet were the biggest challenges for the user. She was not used to intense exercises and lacked knowledge about nutrition. However, by researching and trying different things out, she found a balanced workout plan that suited her needs and started making healthier food choices.

Workout Plan

The user decided to follow the StrongLifts (SL) program, which focuses on strength training with 5 basic exercises, and only takes 3 days a week at the gym. She also added some cardio exercises on off days. She found this plan to be challenging but rewarding, as she could see her strength and muscle definition increasing over time.

Diet Changes

The user also changed her eating habits, by cutting out processed foods and sugary drinks, and focusing on whole, nutrient-dense foods. She started tracking her calories and macronutrients to make sure she was eating enough to fuel her workouts but also maintaining a caloric deficit. She found that planning and prepping meals in advance helped her stay on track.

Results and Conclusion

After several months of hard work, the user lost 20 pounds and gained strength and confidence. She realized that there is no 'one-size-fits-all' approach to weight loss, and that it is important to listen to your body and find a plan that works for you. She encourages others to try different things out and not give up, even if they don't see immediate results. With patience and consistency, anyone can achieve their weight loss goals.