BluEyedAquarius_91, a 31-year-old female Reddit user, shares her 30lbs weight loss journey through regular workouts and carb cycling.
Her transformation
BluEyedAquarius_91 started at 175lbs and over a period of 12 months, she was able to shed off 30lbs through her commitment to working out at least 5 times a week and carb cycling. Her face transformed significantly, with her body becoming more toned, and overall gaining a much younger look back to her high school years.
Workout routine
BluEyedAquarius_91 follows the Beach Body On Demand workout program, and her favorite is the 80 Day Obsession, which she does at least five times a week. Through this program, she was able to gain muscle and tone her body.
Carb Cycling
BluEyedAquarius_91 follows a carb cycling routine to maximize fat burn and muscle gain. She eats high carb foods on Monday, Thursday, and Saturday and low carb, high-fat foods on Tuesday, Wednesday, Friday, and Sunday. She also makes sure to consume a lot of protein in her diet.
BluEyedAquarius_91's weight loss journey is an inspiration for those looking for sustainable and healthy ways to lose weight. Through her experience, she shows how committing to regular workouts and following a simple carb cycling routine could be effective. It's the dedication and consistency that matters and everyone has the potential to achieve their ideal weight through the right lifestyle choices.
