A Female's Weight Loss Journey at 25 Years Old and 137Lbs

Introduction

Tcwaters is a Reddit user who has been documenting her weight loss journey. At 25 years old, she started at 137lbs and has been working towards her goal weight. With 8 upvotes, her journey has caught the attention of others who may be looking to lose weight themselves.

Starting Point

Tcwaters began her journey by tracking her food intake using a calorie counting app. She also started incorporating exercise into her routine by going to the gym and doing HIIT (high-intensity interval training) workouts. In addition, she made a point to drink more water and cut back on sugary drinks.

Progress

Over time, tcwaters has seen progress in her weight loss journey. She has lost a total of 13lbs and has noticed changes in her body composition. She attributes her success to consistency in her diet and exercise routine, as well as finding healthy alternatives to her favorite foods.

Challenges

Like many others, tcwaters has faced challenges along the way. She has had days where she struggled with staying on track with her diet and exercise, as well as dealing with social situations where unhealthy food and drinks were present. However, she has found ways to overcome these challenges by planning ahead and making healthier choices when possible.

Conclusion

Tcwaters' weight loss journey serves as an inspiration to others who may be looking to make similar changes in their lives. By incorporating small, sustainable changes to her diet and exercise routine over time, she was able to see progress towards her goals. Her journey is a reminder that with consistency and dedication, anyone can achieve their desired weight and health goals.