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What does a 60kg, 172cm male look like?

92 curated photos from around the internet to give you a better idea of what a 60 kg man looks like at a height of 172cm

System
Metric
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Gender
Men
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A photo of a 5'9" man showing a muscle gain from 110 pounds to 127 pounds. A respectable gain of 17 pounds.

M/20/5'9" Gains 17 Lbs in 2.5 Months with 800 1000 Calorie Surplus

Weight After
58 Kg
Height
173 cm
BMI
19 / 17
A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

Weight Before
60 Kg
Height
173 cm
BMI
22 / 20
A progress pic of a 5'9" man showing a weight bulk from 130 pounds to 154 pounds. A net gain of 24 pounds.

M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy

Weight Before
59 Kg
Height
173 cm
BMI
23 / 20
A before and after photo of a 5'9" male showing a weight reduction from 198 pounds to 132 pounds. A total loss of 66 pounds.

My 65Lbs Weight Loss Journey: Motivation, Calorie Tracking, and Exercise Helped Me Reach My Goal

Weight After
60 Kg
Height
173 cm
BMI
20 / 30
A progress pic of a 5'9" man showing a fat loss from 220 pounds to 130 pounds. A total loss of 90 pounds.

Transformed From 220Lbs to 130Lbs in Less Than a Year: a Reddit User’s Inspiring Weight Loss Journey

Weight After
59 Kg
Height
173 cm
BMI
20 / 33
A progress pic of a 5'9" man showing a weight bulk from 128 pounds to 148 pounds. A total gain of 20 pounds.

A Successful Weight Journey: a Reddit User’s Transformation From 128Lbs to 148Lbs in 13 Months

Weight Before
58 Kg
Height
173 cm
BMI
22 / 19
A progress pic of a 5'9" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.

One Man's Journey: How He Gained 30Lbs in 13 Months to Achieve His Dream Body

Weight Before
59 Kg
Height
173 cm
BMI
24 / 20
A photo of a 5'9" man showing a weight bulk from 104 pounds to 126 pounds. A respectable gain of 22 pounds.

A Story of Overcoming Severe Underweight Issues

Weight After
57 Kg
Height
173 cm
BMI
19 / 16
A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A total gain of 12 pounds.

My Weight Journey: Gaining Confidence Through Fitness M/18/5'9''

Weight After
62 Kg
Height
173 cm
BMI
21 / 19
A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A total gain of 30 pounds.

M/23/5'9 [130 > 160 = 30Lbs] Weight Gain Journey at the Gym

Weight Before
59 Kg
Height
173 cm
BMI
24 / 20
A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.

A User's Weight Loss Journey: Analysis of Reddit Post

Weight After
60 Kg
Height
173 cm
BMI
20 / 27
A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A total gain of 39 pounds.

From 137 to 176Lbs: a 5 Year Weight Journey with Lifting and Better Eating Habits

Weight Before
62 Kg
Height
173 cm
BMI
27 / 21
A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.

A User's Inspiring Weight Loss Journey on Reddit

Weight Before
61 Kg
Height
173 cm
BMI
31 / 20
A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

A Weight Loss Journey: Learning From Reddit User [Deleted]

Weight Before
60 Kg
Height
173 cm
BMI
24 / 20
A progress pic of a 5'8" man showing a weight gain from 128 pounds to 152 pounds. A respectable gain of 24 pounds.

Male at 5'8 Sees Two Year Transformation From 128Lbs to 152Lbs

Weight Before
58 Kg
Height
173 cm
BMI
23 / 19
A progress pic of a 5'8" man showing a fat loss from 174 pounds to 138 pounds. A respectable loss of 36 pounds.

M/23/5'8 Loses 36Lbs in 5 Months!

Weight After
63 Kg
Height
173 cm
BMI
21 / 26
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 172cm tall man?
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