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What does a 54kg, 164cm female look like?

276 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 164cm

System
Metric
▼
Gender
Women
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A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.

One Year Weight Loss Journey From Reddit User Msjmf

Weight After
56 Kg
Height
163 cm
BMI
21 / 34
A picture of a 5'4" female showing a weight cut from 166 pounds to 120 pounds. A net loss of 46 pounds.

F/27/5'4 [46 Pounds Lost] (12 Months) One Full Year of Healthy Choices... I Finally Feel like Myself!

Weight After
54 Kg
Height
163 cm
BMI
21 / 28
A picture of a 5'6" female showing a weight loss from 200 pounds to 124 pounds. A respectable loss of 76 pounds.

F/24/5'6 [200>124=76 Lbs] Motivation to Keep Going!

Weight After
56 Kg
Height
165 cm
BMI
21 / 33
A photo of a 5'5" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.

F/24/5'5" First Time Poster Lost 10 Pounds with Muscle Gain Through Diet and Exercise

Weight After
54 Kg
Height
165 cm
BMI
20 / 22
A picture of a 5'5" female showing a snapshot of 124 pounds at a height of 5'5

How This 22 Year Old Female Was Able to Successfully Cut Down Her Weight!

Weight
56 Kg
Height
1.65m
BMI
20.6
A progress pic of a 5'5" woman showing a fat loss from 150 pounds to 123 pounds. A net loss of 27 pounds.

From College Party Girl to Healthy Mma Ring Girl One Woman's Journey to a Healthier Lifestyle

Weight After
56 Kg
Height
165 cm
BMI
21 / 25
A photo of a 5'6" woman showing a weight gain from 115 pounds to 130 pounds. A total gain of 15 pounds.

Gaining Muscle and Weight: a One Year Journey of Progressive Overload and Protein Intake

Weight Before
52 Kg
Height
165 cm
BMI
22 / 19
A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

Weight Before
53 Kg
Height
163 cm
BMI
25 / 20
A photo of a 5'4" woman showing a weight cut from 159 pounds to 119 pounds. A respectable loss of 40 pounds.

Female in Her Twenties Loses 40Lbs: See Her Progress Pictures!

Weight After
54 Kg
Height
163 cm
BMI
20 / 27
A photo of a 5'6" woman showing a weight cut from 170 pounds to 120 pounds. A respectable loss of 50 pounds.

A Journey From 170 to 120Lbs: User's Success Story

Weight After
54 Kg
Height
165 cm
BMI
20 / 28
A picture of a 5'6" female showing a weight loss from 245 pounds to 122 pounds. A net loss of 123 pounds.

A Reddit User's Weight Loss Journey: Insights and Motivation

Weight After
55 Kg
Height
165 cm
BMI
20 / 41
A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 121 pounds. A net loss of 89 pounds.

From Size 18 to 2: a Woman's Remarkable 89Lb Weight Loss Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 36
A before and after photo of a 5'5" female showing a weight loss from 139 pounds to 119 pounds. A net loss of 20 pounds.

Journey to a Slimmer You: Running and Counting Calories

Weight After
54 Kg
Height
165 cm
BMI
20 / 23
A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4

My Weight Loss Journey: From Casual to Completion

Weight
52 Kg
Height
1.63m
BMI
19.6
A picture of a 5'5" female showing a weight loss from 175 pounds to 115 pounds. A net loss of 60 pounds.

Mother of 5 Loses 60Lbs in 10 Months: a Weight Loss Journey

Weight After
52 Kg
Height
165 cm
BMI
19 / 29
A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

Weight
53 Kg
Height
1.63m
BMI
19.8
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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