My Weight Loss Journey: From Casual to Completion

Introduction

Weight loss journeys are personal and unique to the individual. On Reddit, iliketodoodle shared her journey as a 19-year-old female who stands at 5'4" and weighed 115 pounds. Her story is one of making casual changes and achieving completion.

The Starting Point

At the beginning of iliketodoodle's journey, she wasn't necessarily looking to lose weight. But after seeing pictures of herself and feeling unhappy with her body, she decided to make some changes. She started with cutting back on snacking and sugary drinks, as well as incorporating more fruits and vegetables into her meals.

The Middle

For iliketodoodle, the middle of her journey involved more intentional choices. She began walking more and taking advantage of the gym at her university. She also started practicing intermittent fasting and being mindful of portion sizes. However, she was careful not to take things too far and maintain a healthy balance.

The End Result

Ultimately, iliketodoodle's journey was a success. She reached a weight loss goal of 15 pounds and felt more confident in her body. However, she acknowledges that the journey didn't end with reaching her goal. She continues to make healthy choices and be kind to herself.

Takeaways

While each person's weight loss journey is unique, iliketodoodle's story highlights the importance of starting small and making casual changes. It's also important to find a balance and make intentional choices without depriving oneself. Whether your goal is weight loss or simply feeling better in your body, it's never too late to start making healthier choices.