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What does a 54kg, 164cm female look like?

276 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 27

F/24/5'4 (160 120Lbs): Same Girl, One Year Later. Best Thing I've Ever Done for Myself.

A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 50

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

A progress pic of a 5'6" woman showing a weight bulk from 120 pounds to 148 pounds. A total gain of 28 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
25 / 20

A Redditor's Journey Towards Healthy Weight Loss

A photo of a 5'4" woman showing a weight loss from 135 pounds to 120 pounds. A net loss of 15 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

24 Year Old Woman Loses 15Lbs, Goes From 'Doughy' to Fit

A picture of a 5'5" female showing a weight loss from 158 pounds to 121 pounds. A total loss of 37 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 26

A Year Long Weight Loss Journey: One User Goes From 158Lbs to 121Lbs

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 28

Ddp Yoga and Running Helped This Woman Lose 46Lbs in 6 Months

A photo of a 5'6" woman showing a muscle gain from 125 pounds to 135 pounds. A total gain of 10 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
23 / 21

From 125Lbs to 135Lbs How This Female Redditor Gained 10 Pounds with Hard Work

A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4
Weight
52 Kg
Height
1.63m
BMI
19.6

F/19/5'4" Nsfw: Skinny Fat to Muscular, Legs From Twig to Trunk

A photo of a 5'4" woman showing a weight cut from 167 pounds to 123 pounds. A total loss of 44 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 29

From 167Lbs to 123Lbs: a Woman's Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds.
Weight After
51 Kg
Height
163 cm
BMI
19 / 23

Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos

A picture of a 5'6" female showing a weight loss from 159 pounds to 122 pounds. A net loss of 37 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 27

A Weight Loss Success Story: a Reddit User's Journey

A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.
Weight Before
53 Kg
Height
163 cm
BMI
21 / 20

One Person's Weight Loss Journey: a Story About Dedication and Success

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 123 pounds. A net loss of 32 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 27

F/23/5'4 Sees Amazing 32 Lb Weight Loss in Just Six Months!

A photo of a 5'6" woman showing a weight cut from 131 pounds to 121 pounds. A respectable loss of 10 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 22

Achieving Muscles and Tight Body with Fat Reduction in 16 Months

A photo of a 5'6" woman showing a weight cut from 160 pounds to 125 pounds. A respectable loss of 35 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 27

F/22/5'6 [160>125=35] a Year Apart: Cico & a Lifestyle Change!

A photo of a 5'6" woman showing a weight cut from 205 pounds to 121 pounds. A net loss of 84 pounds.
Weight After
55 Kg
Height
165 cm
BMI
20 / 34

F/29 Weight Journey: 205Lbs to 121Lbs in 5 Years

System
Metric
▼
Gender
Female
▼

Frequently Asked Questions

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