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What does a 51kg, 164cm female look like?

101 curated photos from around the internet to give you a better idea of what a 51 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A progress pic of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

Circusfit's Weight Loss Journey: From 117 to a Healthy Weight

Weight
53 Kg
Height
1.63m
BMI
20
A before and after photo of a 5'5" female showing a snapshot of 117 pounds at a height of 5'5

F/18/5'5"/117Lbs Weight Journey: a Reddit User's Story

Weight
53 Kg
Height
1.65m
BMI
19.5
A photo of a 5'5" woman showing a snapshot of 115 pounds at a height of 5'5

How One User Improved Their Weight Journey with a Slow Bulk

Weight
52 Kg
Height
1.65m
BMI
19.2
A progress pic of a 5'4" woman showing a weight reduction from 156 pounds to 114 pounds. A respectable loss of 42 pounds.

Weight Loss Success Story: Myunderwearthrowaway Loses 42Lbs in 15 Months

Weight After
52 Kg
Height
163 cm
BMI
20 / 27
A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

Weight Before
52 Kg
Height
163 cm
BMI
22 / 20
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.

Arikari's 10Lbs Weight Loss Journey over 1 Month

Weight After
50 Kg
Height
163 cm
BMI
19 / 21
A before and after photo of a 5'4" female showing a weight reduction from 126 pounds to 119 pounds. A total loss of 7 pounds.

Female User Loses 7 Lbs in 5 Months Through Exercise and Clean Eating

Weight After
54 Kg
Height
163 cm
BMI
20 / 22
A before and after photo of a 5'4" female showing a weight reduction from 150 pounds to 110 pounds. A respectable loss of 40 pounds.

26 Year Old Woman Loses 40 Pounds by Eating Healthy and Exercising Daily

Weight After
50 Kg
Height
163 cm
BMI
19 / 26
A picture of a 5'5" female showing a snapshot of 117 pounds at a height of 5'5

Counting Macros for a Year: User's Weight Journey

Weight
53 Kg
Height
1.65m
BMI
19.5
A photo of a 5'4" woman showing a weight cut from 145 pounds to 117 pounds. A net loss of 28 pounds.

From 145 to 117: a 20 Year Old Female's Weight Loss Journey

Weight After
53 Kg
Height
163 cm
BMI
20 / 25
A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

Weight Before
52 Kg
Height
163 cm
BMI
21 / 20
A photo of a 5'5" woman showing a fat loss from 130 pounds to 115 pounds. A total loss of 15 pounds.

How Reddit User Fizzbee5 Lost 15 Pounds in 4 Months

Weight After
52 Kg
Height
165 cm
BMI
19 / 22
A before and after photo of a 5'5" female showing a weight gain from 117 pounds to 124 pounds. A net gain of 7 pounds.

A 6 Month Weight Loss Journey Through Strength Training and Yoga

Weight Before
53 Kg
Height
165 cm
BMI
21 / 20
A picture of a 5'5" female showing a muscle gain from 118 pounds to 136 pounds. A net gain of 18 pounds.

How One Woman Gained 18Lbs in a Year with a Mix of Fat and Muscle

Weight Before
54 Kg
Height
165 cm
BMI
23 / 20
A picture of a 5'4" female showing a weight loss from 137 pounds to 119 pounds. A respectable loss of 18 pounds.

Motivation to Continue Weight Loss Journey: a Reddit User Story

Weight After
54 Kg
Height
163 cm
BMI
20 / 23
A before and after photo of a 5'4" female showing a weight cut from 156 pounds to 114 pounds. A net loss of 42 pounds.

Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

Weight After
52 Kg
Height
163 cm
BMI
20 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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