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What does a 6'5" male look like at 189 lbs?

If you're wondering what a 189 pound, 6 foot 5 man looks like, you're in luck. We've gathered 48 photos from around the internet to give you a better idea. See what 6'5 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A progress pic of a 6'6" man showing a fat loss from 280 pounds to 190 pounds. A total loss of 90 pounds.
Weight After
190 lbs
Height
6'6"
BMI
23 / 33

Success Story: a User's Journey Towards a Healthier Weight

A photo of a 6'4" man showing a weight cut from 266 pounds to 190 pounds. A total loss of 76 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 33

M/30/6'4" 76Lbs Weight Loss Journey and Face Transformation

A progress pic of a 6'4" man showing a muscle gain from 175 pounds to 188 pounds. A net gain of 13 pounds.
Weight After
188 lbs
Height
6'4"
BMI
23 / 21

Blind122's Journey: From 175 to 188 Lbs in 9 Months

A photo of a 6'5" man showing a muscle gain from 177 pounds to 191 pounds. A respectable gain of 14 pounds.
Weight After
191 lbs
Height
6'5"
BMI
23 / 21

A Skinny to Not so Skinny Progress: 14Lbs in 2 Months

A progress pic of a 6'6" man showing a fat loss from 280 pounds to 190 pounds. A net loss of 90 pounds.
Weight After
190 lbs
Height
6'6"
BMI
23 / 33

From 280Lbs to 190Lbs: a Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 27

30Lbs Weight Loss Journey with Crossfit in 6 Months

A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
Weight
190 lbs
Height
6'4"
BMI
23.1

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 29

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A progress pic of a 6'6" man showing a fat loss from 190 pounds to 180 pounds. A net loss of 10 pounds.
Weight Before
190 lbs
Height
6'6"
BMI
21 / 22

Biking Across Canada: How This 25 Year Old Lost 10 Pounds and Flattened His Legs

A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
24 / 23

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

A picture of a 6'5" male showing a weight loss from 234 pounds to 187 pounds. A total loss of 47 pounds.
Weight After
187 lbs
Height
6'5"
BMI
23 / 29

One Man's Incredible Weight Loss Journey: 234 Lbs to 187 Lbs in One Year

System
Imperial
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Gender
Male
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 6'5"?
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