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What does a 5'0" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 0 woman looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 5'0 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A progress pic of a 5'0" woman showing a fat loss from 145 pounds to 130 pounds. A total loss of 15 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
26 / 29

18/F/5' First Time Wearing a Bikini Ever! 18/F/5' Wearing a Bikini for the First Time! 18/F/5' First Time in a Bikini!

A photo of a 5'0" woman showing a weight reduction from 145 pounds to 118 pounds. A respectable loss of 27 pounds.
Weight Before
145 lbs
Height
5'0"
BMI
23 / 29

From 145Lbs to 118Lbs: a Remarkable Weight Loss Journey

A before and after photo of a 5'0" female showing a weight reduction from 176 pounds to 143 pounds. A net loss of 33 pounds.
Weight After
143 lbs
Height
5'0"
BMI
29 / 36

A Teenager's Weight Loss Journey: From 176Lbs to 143Lbs in 6 Months

A photo of a 5'1" woman showing a weight cut from 194 pounds to 144 pounds. A net loss of 50 pounds.
Weight After
144 lbs
Height
5'1"
BMI
27 / 37

50 Lbs Weight Loss Journey: a Reddit User Shares Progress Post

A before and after photo of a 5'0" female showing a weight reduction from 186 pounds to 143 pounds. A net loss of 43 pounds.
Weight After
143 lbs
Height
5'0"
BMI
28 / 37

From 186Lbs to 143Lbs: a Journey Towards a Healthier Body

A progress pic of a 5'1" woman showing a fat loss from 189 pounds to 144 pounds. A net loss of 45 pounds.
Weight After
144 lbs
Height
5'1"
BMI
28 / 37

A Woman's Weight Loss Journey: From 189 to 144 Pounds Through Cico and Exercise

A photo of a 5'1" woman showing a weight cut from 205 pounds to 145 pounds. A total loss of 60 pounds.
Weight After
145 lbs
Height
5'1"
BMI
27 / 39

Fighting Pcos: a Journey From 205Lb to 145Lb Using Keto

A progress pic of a 5'1" woman showing a fat loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight After
145 lbs
Height
5'1"
BMI
27 / 34

Female's Journey From 180 to 145 Pounds in 6 Years

A photo of a 5'1" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
145 lbs
Height
5'1"
BMI
27 / 36

A Woman's 6 Month Weight Loss Journey: From 190Lbs to 145Lbs

A picture of a 5'1" female showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'1"
BMI
28 / 33

F/27/5'1 [170Lbs > 145Lbs = 25Lbs] (6 Months) Started Exercising and Eating Healthier. Haven't Felt This Confident in Years 25Lbs Down in 6 Months: F/27/5'1 Feels More Confident Than Ever

A before and after photo of a 5'1" female showing a weight reduction from 145 pounds to 134 pounds. A total loss of 11 pounds.
Weight Before
145 lbs
Height
5'1"
BMI
26 / 28

11 Pound Weight Loss in 1 Month: Progress Pic

A photo of a 5'0" woman showing a weight cut from 146 pounds to 131 pounds. A total loss of 15 pounds.
Weight Before
146 lbs
Height
5'0"
BMI
26 / 29

From 30% to 18.6% Body Fat: a 15 Lb Weight Loss Journey

A photo of a 4'11" woman showing a weight cut from 161 pounds to 145 pounds. A net loss of 16 pounds.
Weight After
145 lbs
Height
4'11"
BMI
29 / 32

F/24/4'11 [161Lbs > 145Lbs = 16Lbs] (5 Weeks) I'm so Happy My Pants Are Too Big!

A progress pic of a 5'1" woman showing a fat loss from 145 pounds to 105 pounds. A respectable loss of 40 pounds.
Weight Before
145 lbs
Height
5'1"
BMI
20 / 28

F/30/5'1 Sees Amazing Weight Loss of 40Lbs in 2 Years, Still Going Strong!

A picture of a 5'1" female showing a weight loss from 210 pounds to 145 pounds. A total loss of 65 pounds.
Weight After
145 lbs
Height
5'1"
BMI
28 / 41

F/38/5'1 [210 Lbs > 145 Lbs = 65 Lbs] (3 Years) Progress Pic

A before and after photo of a 4'11" female showing a weight reduction from 145 pounds to 123 pounds. A total loss of 22 pounds.
Weight Before
145 lbs
Height
4'11"
BMI
25 / 29

From 145Lbs to 123Lbs: F/23 Shares Her Fitness and Diet Routine

System
Imperial
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Gender
Female
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'0"?
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