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What does a 63kg, 164cm female look like?

595 curated photos from around the internet to give you a better idea of what a 63 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A picture of a 5'6" female showing a weight loss from 153 pounds to 134 pounds. A net loss of 19 pounds.

From Insecure to Confident: a Journey to Losing 19Lbs and Overcoming Binge Eating Disorder

Weight After
61 Kg
Height
165 cm
BMI
22 / 26
A photo of a 5'5" woman showing a snapshot of 133 pounds at a height of 5'5

23 Year Old Woman at 5'5 and 133Lbs Before and After Weight Loss Journey

Weight
60 Kg
Height
1.65m
BMI
22.1
A before and after photo of a 5'6" female showing a weight reduction from 220 pounds to 140 pounds. A net loss of 80 pounds.

F/30/5'6 Lost 80Lbs: I Never Felt More Alive!

Weight After
64 Kg
Height
165 cm
BMI
23 / 37
A picture of a 5'5" female showing a snapshot of 136 pounds at a height of 5'5

25 Year Old Woman Maintains Weight Loss of 136 Pounds

Weight
62 Kg
Height
1.65m
BMI
22.7
A picture of a 5'6" female showing a weight loss from 169 pounds to 142 pounds. A respectable loss of 27 pounds.

Paralympic Swimmer Loses 27Lbs, Proves Disability Does Not Mean Inability

Weight After
64 Kg
Height
165 cm
BMI
24 / 28
A photo of a 5'5" woman showing a weight cut from 178 pounds to 140 pounds. A respectable loss of 38 pounds.

38Lbs Lost in 5 Years: F/27/5'5 Proves Slow and Steady Wins the Race!

Weight After
64 Kg
Height
165 cm
BMI
23 / 30
A photo of a 5'4" woman showing a weight loss from 135 pounds to 120 pounds. A net loss of 15 pounds.

24 Year Old Woman Loses 15Lbs, Goes From 'Doughy' to Fit

Weight Before
61 Kg
Height
163 cm
BMI
21 / 23
A picture of a 5'6" female showing a weight loss from 239 pounds to 145 pounds. A net loss of 94 pounds.

F/19/5'6 [94Lbs > 145Lbs = 51Lbs] Seeing My Makeup and Face Progress Side by Side Is Surreal. I'm Not Exactly Where I'd like to Be yet but I Think I'm Finally Getting There 🤞🏼

Weight After
66 Kg
Height
165 cm
BMI
24 / 40
A photo of a 5'4" woman showing a weight cut from 155 pounds to 134 pounds. A respectable loss of 21 pounds.

21 Lbs in 15 Months: a Post College Weight Loss Journey

Weight After
61 Kg
Height
163 cm
BMI
23 / 27
A progress pic of a 5'4" woman showing a weight cut from 168 pounds to 138 pounds. A net loss of 30 pounds.

F/23/5'4 Loses 30Lbs in 6.5 Months!

Weight After
63 Kg
Height
163 cm
BMI
24 / 29
A progress pic of a 5'5" woman showing a fat loss from 183 pounds to 140 pounds. A respectable loss of 43 pounds.

F/25/5'5 [183Lbs >140Lbs = 43Lbs] a Year of Progress and Change!

Weight After
64 Kg
Height
163 cm
BMI
24 / 31
A progress pic of a 5'4" woman showing a weight cut from 137 pounds to 126 pounds. A net loss of 11 pounds.

A 26 Year Old Woman Shares Her 11 Pound Weight Loss Journey over 2 Years

Weight Before
62 Kg
Height
163 cm
BMI
22 / 23
A photo of a 5'6" woman showing a muscle gain from 125 pounds to 135 pounds. A total gain of 10 pounds.

From 125Lbs to 135Lbs How This Female Redditor Gained 10 Pounds with Hard Work

Weight After
61 Kg
Height
165 cm
BMI
23 / 21
A photo of a 5'6" woman showing a weight bulk from 108 pounds to 135 pounds. A respectable gain of 27 pounds.

27 Pound Weight Transformation of a Lazy Spaghettio Eater to Health Conscious Weightlifter

Weight After
61 Kg
Height
165 cm
BMI
23 / 18
A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 143 pounds. A net loss of 67 pounds.

67Lbs Down in 2 Years: F/25/5'5 Celebrates Weight Loss Success!

Weight After
65 Kg
Height
163 cm
BMI
24 / 36
A before and after photo of a 5'6" female showing a weight reduction from 142 pounds to 140 pounds. A respectable loss of 2 pounds.

A Month's Journey to Lose 2Lbs: a Reddit User's Perspective

Weight After
64 Kg
Height
165 cm
BMI
23 / 24
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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