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27 Pound Weight Transformation of a Lazy Spaghettio Eater to Health Conscious Weightlifter

This is a progress pic of a 30-year-old female who went from 108 to 135 pounds in 9 years by eating healthy and weightlifting everyday.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight bulk from 108 pounds to 135 pounds. A respectable gain of 27 pounds.
F/30/5’6” [108 < 135] My 9 year transformation from being Lazy and only eating Spaghettios to eating healthy and weightlifting everyday. Focusing on my health has extremely helped me with my Anxiety. I just want to encourage anyone who is struggling to keep pushing forward!
Originally posted on /r/progresspics

The individual in this progress pic has gone through a nine-year transformation, going from eating unhealthy food and being lazy to working out and eating healthy every day. This change has helped them with their anxiety and they want to encourage others who are struggling.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.