Paralympic Swimmer Loses 27Lbs, Proves Disability Does Not Mean Inability

Introduction

A female Redditor and Paralympic swimmer shares the story of her 27lbs weight loss journey. According to her post, she managed to lose weight while also improving her performance in the sport. Her transformation was apparent when comparing her performance at Nationals 2 years ago versus today. The thread has garnered over 1500 upvotes, indicating the significance of her achievement.

Disability does not mean inability

The Redditor made a strong point that just because one has a disability, it does not mean they are unable to achieve greatness. Far from her disability being a hindrance, she found that being involved in adaptive sports was a life saver. Adaptive sports were a means of keeping her active, healthy and also gave her a sense of belonging.

27 pounds weight loss

The Paralympic swimmer started her weight loss journey when she weighed 169lbs, but she now weighs 142lbs. She attributes her weight loss to watching what she eats, being mindful of portion sizes, drinking more water, and incorporating strength training into her routine.

Improved performance

Apart from her weight loss, the Redditor also noticed an improvement in her performance. She attributed this to the strength training she added to her routine. She added that strength training is an essential part of any workout routine for both able-bodied and disabled people.

Conclusion

This Redditor’s story proves that with determination, hard work and support, anyone can achieve their goals. Her success highlights the transformative power of adaptive sports, the significance of strength training, and the importance of a healthy diet on performance. This journey shows us that disability does not mean inability and we can all take a page from this user’s book to start our transformation journey.