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What does a 63kg, 164cm female look like?

595 curated photos from around the internet to give you a better idea of what a 63 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A picture of a 5'5" female showing a weight loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

How One Person Lost 20Lbs in 8 Months with 'Ate Less, Moved More' Principle

Weight After
64 Kg
Height
165 cm
BMI
24 / 27
A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.

How One User Lost 11 Pounds by Preferring Exercise over Overeating

Weight After
65 Kg
Height
165 cm
BMI
24 / 26
A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

Weight
66 Kg
Height
1.63m
BMI
24.8
A progress pic of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4

22/F/5'4/143Lbs Introduction (Jan. 1 Mar 25)

Weight
65 Kg
Height
1.63m
BMI
24.4
A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A respectable loss of 16 pounds.

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

Weight After
62 Kg
Height
165 cm
BMI
23 / 26
A picture of a 5'4" female showing a weight loss from 198 pounds to 136 pounds. A respectable loss of 62 pounds.

F/34/5'4" Weight Loss Journey: 198Lbs to 136Lbs in One Year

Weight After
62 Kg
Height
163 cm
BMI
23 / 34
A progress pic of a 5'6" woman showing a fat loss from 220 pounds to 145 pounds. A total loss of 75 pounds.

F/27/5'6 [220Lbs > 145Lbs] Weight Loss Progress F/27/5'6 [220Lbs to 145Lbs] Weight Loss Progress F/27/5'6 [145Lbs] Weight Loss Progress

Weight After
66 Kg
Height
165 cm
BMI
24 / 37
A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

Weight
66 Kg
Height
1.63m
BMI
24.8
A photo of a 5'6" woman showing a weight cut from 288 pounds to 144 pounds. A total loss of 144 pounds.

F/27/5'6 [288 > 144 = 144 Lbs] (3 1/2 Years) Woman Loses Half Her Body Weight and Proves Anyone Can Do It

Weight After
65 Kg
Height
165 cm
BMI
24 / 48
A picture of a 5'4" female showing a snapshot of 138 pounds at a height of 5'4

A Journey in Weight Loss: a Female Cuts Down to 138Lbs

Weight
63 Kg
Height
1.63m
BMI
23.6
A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

Weight After
61 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'5" female showing a fat loss from 250 pounds to 133 pounds. A respectable loss of 117 pounds.

She's Halfway There! Woman Loses 117 Pounds in Two Years

Weight After
60 Kg
Height
165 cm
BMI
22 / 42
A picture of a 5'4" female showing a snapshot of 140 pounds at a height of 5'4

A Reddit User's Advanced Weight Loss Journey: From 140.8 Lbs to the Finish Line

Weight
64 Kg
Height
1.63m
BMI
23.9
A photo of a 5'6" woman showing a weight cut from 245 pounds to 135 pounds. A total loss of 110 pounds.

F/21/5'6 Sees 110Lbs Weight Loss!

Weight After
61 Kg
Height
165 cm
BMI
23 / 41
A progress pic of a 5'5" woman showing a weight loss from 147 pounds to 137 pounds. A net loss of 10 pounds.

A User's Journey to Shedding Weight in Just 5 Weeks

Weight After
62 Kg
Height
165 cm
BMI
23 / 25
A photo of a 5'6" woman showing a weight cut from 290 pounds to 134 pounds. A net loss of 156 pounds.

18 Month Weight Loss Progress Pic: F/18/5'6

Weight After
61 Kg
Height
165 cm
BMI
22 / 48
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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