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What does a 62kg, 176cm male look like?

117 curated photos from around the internet to give you a better idea of what a 62 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a muscle gain from 138 pounds to 170 pounds. A total gain of 32 pounds.

From Scrawny to Brawny: a Teenager's 32 Pound Weight Gain Journey in 7 Months

Weight Before
63 Kg
Height
175 cm
BMI
25 / 20
A picture of a 5'9" male showing a muscle gain from 143 pounds to 165 pounds. A respectable gain of 22 pounds.

From Skinny to Fit: a 22 Lb Weight Gain Journey

Weight Before
65 Kg
Height
175 cm
BMI
24 / 21
A progress pic of a 5'9" man showing a weight reduction from 158 pounds to 138 pounds. A total loss of 20 pounds.

Achieving Weight Loss and Getting Fit: One Man's Incredible Journey in 10 Weeks

Weight After
63 Kg
Height
175 cm
BMI
20 / 23
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight After
64 Kg
Height
175 cm
BMI
21 / 18
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.

From 190Lbs to 135Lbs: One Year Weight Loss Journey

Weight After
61 Kg
Height
175 cm
BMI
20 / 28
A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight After
60 Kg
Height
175 cm
BMI
20 / 18
A progress pic of a 5'9" man showing a fat loss from 171 pounds to 141 pounds. A net loss of 30 pounds.

Achieving Sustainable Weight Loss: One Man's Journey to a Stronger, Healthier Body

Weight After
64 Kg
Height
175 cm
BMI
21 / 25
A progress pic of a 5'9" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.

Mykhathasnotail's Successful Weight Loss Journey: Losing 60Lbs in 1.5 Years

Weight After
64 Kg
Height
175 cm
BMI
21 / 30
A before and after photo of a 5'9" male showing a weight loss from 185 pounds to 134 pounds. A respectable loss of 51 pounds.

Two Year Weight Loss Journey From 185 to 134 Lbs: a Reddit User's Account

Weight After
61 Kg
Height
175 cm
BMI
20 / 27
A picture of a 5'9" male showing a weight cut from 190 pounds to 138 pounds. A total loss of 52 pounds.

Amazing Weight Loss Journey: M/19/5'9 Goes From 190Lbs to 138Lbs in 17 Months

Weight After
63 Kg
Height
175 cm
BMI
20 / 28
A progress pic of a 5'9" man showing a weight cut from 172 pounds to 141 pounds. A total loss of 31 pounds.

M/21/5'9 [172>141 = 31 Lbs] (11 Months) Still No Abs?

Weight After
64 Kg
Height
175 cm
BMI
21 / 26
A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 143 pounds. A net gain of 20 pounds.

M/27/5'9 [123>143=20]: 6 Month Weight Progress

Weight After
65 Kg
Height
175 cm
BMI
21 / 18
A photo of a 5'9" man showing a muscle gain from 135 pounds to 150 pounds. A total gain of 15 pounds.

From Freshman 15 to Fit: a Reddit User's Journey to Healthier Habits

Weight Before
61 Kg
Height
175 cm
BMI
22 / 20
A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 140 pounds. A respectable loss of 25 pounds.

From 165Lbs to 140Lbs: a Journey Towards a Healthier Self

Weight After
64 Kg
Height
175 cm
BMI
21 / 24
A photo of a 5'9" man showing a weight gain from 140 pounds to 160 pounds. A total gain of 20 pounds.

M/19/5'9'' Weightlifting Progress: Gained +20Lbs in 5 Months

Weight Before
64 Kg
Height
175 cm
BMI
24 / 21
A picture of a 5'9" male showing a weight loss from 170 pounds to 136 pounds. A total loss of 34 pounds.

How Reddit User Johnypony Lost 34Lbs and Built Abs in 12 Months

Weight After
62 Kg
Height
175 cm
BMI
20 / 25
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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