M/19/5'9'' Weightlifting Progress: Gained +20Lbs in 5 Months

Introduction

Reddit user u/znewland has made remarkable progress in their weightlifting journey. Their post showcases how they achieved a 20 lb weight gain in just five months through following a high protein diet and exercising regularly. The post has gained 65 upvotes, with many Reddit users congratulating them on their progress.

Diet and Protein Intake

In their post, u/znewland stated that they aimed to stick to a high protein diet. They tried their best to stick to this, although the dietary options provided by their University cafeteria often made it difficult. They typically started their day with four eggs and a fruit smoothie. As a snack, they ate a protein bar between classes. Lunch and dinner typically consisted of chicken or meat and pasta, with a serving of yogurt and fruit. After their workout, they finished with a protein shake. However, during breaks, they were able to eat leaner food, usually consisting of the same diet, but with better nutritional values.

Weightlifting Routine

Apart from their diet, u/znewland also followed a consistent weightlifting routine. They did not provide much detail, but it was evident that they had made some progress in their weightlifting journey. The post also included pictures of their physical transformation, showcasing their gains over the five-month period.

Comments and Feedback

Several Reddit users commented on u/znewland's post, congratulating them on their progress and asking about their diet and exercise routine. Overall, the post was well-received, with many people being inspired by u/znewland's weightlifting journey.

Conclusion

In conclusion, u/znewland's post serves as an inspiration for those who are interested in weightlifting and body transformation. It proves that through consistent exercise and following a healthy diet, one can achieve substantial results in a short span of time. However, it is important to remember that everyone's body is different, and it is essential to consult a professional before beginning any rigorous exercise routine or diet plan. It is also important to note that a high protein diet may not be suitable for everyone and may require adjustments based on individual needs and goals.