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What does a 54kg, 162cm female look like?

144 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 162cm

System
Metric
▼
Gender
Women
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A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 122 pounds. A net loss of 38 pounds.

A 21 Year Old Female Loses 38 Lbs in 7 Months: a Weight Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 27
A progress pic of a 5'4" woman showing a fat loss from 140 pounds to 125 pounds. A net loss of 15 pounds.

A Weight Loss Journey Shared on Reddit: F/21/5'4" Went From 140Lbs to 125Lbs

Weight After
57 Kg
Height
163 cm
BMI
21 / 24
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 117 pounds. A total loss of 38 pounds.

Keto & Hiit Helped User Lose 38Lbs in 7 Months

Weight After
53 Kg
Height
163 cm
BMI
20 / 27
A photo of a 5'4" woman showing a fat loss from 138 pounds to 122 pounds. A net loss of 16 pounds.

Breaking a Weight Loss Plateau: Keto Helped Redditor Lose 16 Pounds in 11 Months

Weight After
55 Kg
Height
163 cm
BMI
21 / 24
A picture of a 5'4" female showing a fat loss from 125 pounds to 117 pounds. A total loss of 8 pounds.

Losing 8 Lbs with 30 Day Shred Progress Pics on Reddit

Weight After
53 Kg
Height
163 cm
BMI
20 / 21
A picture of a 5'4" female showing a weight loss from 175 pounds to 120 pounds. A total loss of 55 pounds.

How a Reddit User Lost 55 Pounds in 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 30
A picture of a 5'4" female showing a weight loss from 125 pounds to 117 pounds. A total loss of 8 pounds.

How a User Lost 8 Pounds in 2 Months with 30 Day Shred Workouts

Weight After
53 Kg
Height
163 cm
BMI
20 / 21
A progress pic of a 5'4" woman showing a weight reduction from 137 pounds to 121 pounds. A total loss of 16 pounds.

Horseback Riding Helped Me Lose 16 Lbs in 2 Years: a User's Weight Loss Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'4" woman showing a fat loss from 240 pounds to 125 pounds. A net loss of 115 pounds.

F/21/5’4” Weight Loss Journey From 240 to 125 Lbs in 18 Months

Weight After
57 Kg
Height
163 cm
BMI
21 / 41
A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4

A Reddit User's Weight Journey: the Last Few Pounds

Weight
54 Kg
Height
1.63m
BMI
20.5
A before and after photo of a 5'4" female showing a snapshot of 122 pounds at a height of 5'4

A 31 Year Old Woman's Journey to Lose the Last Few Pounds

Weight
55 Kg
Height
1.63m
BMI
20.8
A photo of a 5'4" woman showing a snapshot of 122 pounds at a height of 5'4

A Female's Journey to Shed the Last Few Pounds: a Reddit User's Story

Weight
55 Kg
Height
1.63m
BMI
20.8
A progress pic of a 5'4" woman showing a snapshot of 116 pounds at a height of 5'4

A Woman's Journey to Shed Those Last Few Pounds

Weight
53 Kg
Height
1.63m
BMI
19.8
A before and after photo of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4

A Journey of Weight Loss: Phantomadmiral's Experience

Weight
54 Kg
Height
1.63m
BMI
20.5
A before and after photo of a 5'4" female showing a snapshot of 125 pounds at a height of 5'4

A Female User's Successful Weight Cut Journey: Lessons to Learn

Weight
57 Kg
Height
1.63m
BMI
21.3
A progress pic of a 5'4" woman showing a snapshot of 114 pounds at a height of 5'4

A Reddit User’s Weight Loss Journey: Cutting/Female/32/5’4”/114Lbs

Weight
52 Kg
Height
1.63m
BMI
19.5
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 162cm tall woman?
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