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What does a 6'1" male look like at 312 lbs?

If you're wondering what a 312 pound, 6 foot 1 man looks like, you're in luck. We've gathered 57 photos from around the internet to give you a better idea. See what 6'1 312 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
312 lbs
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A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 176 pounds. A respectable loss of 134 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
24 / 42

From 310 to 176 Lbs in 11 Months: the Inspiring Weight Loss Journey of Junepo

A before and after photo of a 6'2" male showing a weight loss from 311 pounds to 209 pounds. A net loss of 102 pounds.
Weight Before
311 lbs
Height
6'2"
BMI
27 / 40

My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

A photo of a 6'1" man showing a weight loss from 310 pounds to 265 pounds. A total loss of 45 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
35 / 41

How a Reddit User Lost 45Lbs in 3 Months

A photo of a 6'1" man showing a weight cut from 310 pounds to 219 pounds. A total loss of 91 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
29 / 41

25 Year Old Man Loses 91Lbs over 15 Months

A picture of a 6'2" male showing a fat loss from 313 pounds to 243 pounds. A respectable loss of 70 pounds.
Weight Before
313 lbs
Height
6'2"
BMI
31 / 40

A 70 Pound Weight Loss Journey: One Man’s Inspiring Story

A picture of a 6'1" male showing a weight loss from 310 pounds to 230 pounds. A respectable loss of 80 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
31 / 41

Paleo Diet Helped Reddit User Lose 80 Pounds in 8 Months

A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Weight Before
311 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

A photo of a 6'1" man showing a weight cut from 310 pounds to 165 pounds. A net loss of 145 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
22 / 41

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 271 pounds. A respectable loss of 39 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
37 / 42

Success Story: over 100 People Upvoted This Reddit User's Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
35 / 42

How to Lose 50 Pounds in 18 Months: a Reddit User's Journey

A photo of a 6'1" man showing a weight cut from 310 pounds to 125 pounds. A respectable loss of 185 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
17 / 42

Man Goes From 310Lbs to 125Lbs in 3 4 Years: a Weight Loss Journey

A before and after photo of a 6'2" male showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
6'2"
BMI
40 / 59

150 Pound Weight Loss Journey: a Reddit User's Story

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
23 / 40

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 310 pounds to 180 pounds. A total loss of 130 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
24 / 42

From 310 to 180: a Reddit User’s Incredible Weight Loss Journey

A picture of a 6'0" male showing a snapshot of 310 pounds at a height of 6'0
Weight
310 lbs
Height
6'0"
BMI
42

The Inspiring Weight Loss Journey of Reddit User Whosaysme

A picture of a 6'2" male showing a fat loss from 310 pounds to 213 pounds. A net loss of 97 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
27 / 40

Overcoming Obstacles to Obtaining Optimal Body Weight

System
Imperial
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Gender
Male
▼
Weight
312 lbs
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Frequently Asked Questions

Is 312 pounds overweight for a man at a height of 6'1"?
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