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Man Goes From 310Lbs to 125Lbs in 3 4 Years: a Weight Loss Journey

Read about a man's journey from being 310lbs to 125lbs. Learn how he changed his life and incorporated CICO and watching his macros.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 310 pounds to 125 pounds. A respectable loss of 185 pounds.
M/30/6’1 [310lbs > 125lbs = 185lbs] Been grinding for 3-4 years, changed my life.
Originally posted on /r/progresspics

Initial Struggles

Getthebag19, a 30-year-old male, started his weight loss journey at 310lbs. He struggled with weight issues throughout his life, but three to four years ago, he decided to change his ways. He faced initial struggles with the journey to lose weight, but he pushed through.

Weight Loss Techniques

Getthebag19 used different weight-loss techniques to achieve his goal, including calorie counting or CICO and watching his macros. He kept his protein and carbs intake high and fats intake low.


After a relentless effort, Getthebag19 achieved the impossible. He went from 310lbs to 125lbs. From being overweight, he now looks like a completely different person. Coincidentally, he did not experience any loose skin issues, which is a byproduct of losing a considerable amount of weight.

Lessons Learned

Getthebag19's journey teaches us that weight loss is not an easy road. It requires daily commitment and hard work. However, with patience and discipline, anyone can achieve their fitness goals. Additionally, incorporating healthy habits, as simple as applying lotion to the body and taking cold showers, can help the skin adjust to weight loss.


In conclusion, Getthebag19's journey is an inspiration for anyone dealing with weight issues. With CICO, watching macros, and various other techniques, he achieved what seemed impossible. His story teaches us that anyone can achieve their weight goals if they believe in themselves and stay committed. So go ahead, start your journey, and let it become an inspiration for others.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.