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What does a 6'2" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 2 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'2 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A photo of a 6'2" man showing a weight cut from 308 pounds to 220 pounds. A respectable loss of 88 pounds.
Weight Before
308 lbs
Height
6'2"
BMI
28 / 40

From 308Lb to 220Lb: Reddit User Shares Weight Loss Journey

A progress pic of a 6'2" man showing a weight reduction from 310 pounds to 278 pounds. A total loss of 32 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
36 / 40

M/33/6'2" Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A before and after photo of a 6'2" male showing a fat loss from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
6'2"
BMI
40 / 59

150 Pound Weight Loss Journey: a Reddit User's Story

A picture of a 6'2" male showing a weight loss from 345 pounds to 308 pounds. A total loss of 37 pounds.
Weight After
308 lbs
Height
6'2"
BMI
41 / 46

From 345 to 308: Man's Weight Loss Journey in One Year

A progress pic of a 6'2" man showing a fat loss from 310 pounds to 280 pounds. A net loss of 30 pounds.
Weight Before
310 lbs
Height
6'2"
BMI
36 / 40

30 Pound Weight Loss Journey: Improving Confidence and Health

A picture of a 6'2" male showing a weight loss from 365 pounds to 310 pounds. A total loss of 55 pounds.
Weight After
310 lbs
Height
6'2"
BMI
40 / 47

365Lbs to 310Lbs in Just 3 Months One Man's Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Weight Before
309 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A picture of a 6'2" male showing a snapshot of 308 pounds at a height of 6'2
Weight
308 lbs
Height
6'2"
BMI
39.5

Charlescastr's Weight Loss Journey: a Reddit User's Account

A picture of a 6'2" male showing a snapshot of 308 pounds at a height of 6'2
Weight
308 lbs
Height
6'2"
BMI
39.5

Overcoming the Struggle: One Man's Journey to Lose Weight

A photo of a 6'1" man showing a weight cut from 308 pounds to 196 pounds. A net loss of 112 pounds.
Weight Before
308 lbs
Height
6'1"
BMI
27 / 42

A Weight Loss Journey: Personal Account From Reddit User

A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 176 pounds. A respectable loss of 134 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
24 / 42

From 310 to 176 Lbs in 11 Months: the Inspiring Weight Loss Journey of Junepo

A before and after photo of a 6'1" male showing a weight reduction from 310 pounds to 176 pounds. A net loss of 134 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
24 / 42

M/21/6'1" [310 > 176 = 134Lbs] (11 Months). Back Transformation

A photo of a 6'1" man showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
35 / 42

An Inspiring Weight Loss Journey Shared on Reddit

A photo of a 6'3" man showing a weight reduction from 308 pounds to 217 pounds. A total loss of 91 pounds.
Weight Before
308 lbs
Height
6'3"
BMI
27 / 38

Two Year Success Story of Losing 91Lbs and Looking Ten Years Younger

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A picture of a 6'1" male showing a fat loss from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
310 lbs
Height
6'1"
BMI
28 / 41

M/21/6'1" Goes From 310Lbs to 210Lbs in Just 12 Months a Story of Dedication and Exercise

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'2"?
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