What does a male at 154 lbs look like versus 136 lbs
![A Male's Weight Loss Progress: From 177 to 154 in 23 Days](https://myprogresspics.com/storage/images/smrfxzh0hy381_optimized_1x.jpg)
177 lbs / 154 lbs
5'7"
![7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs](https://myprogresspics.com/storage/images/ufwnp6evvp191_optimized_1x.jpg)
143 lbs / 154 lbs
5'8"
![Male at 21 Years Old and 5'9 Tall Sees a 13 Pound Weight Loss in Approximately 6 to 8 Months](https://myprogresspics.com/storage/images/ljetytmof5m71_optimized_1x.jpg)
167 lbs / 154 lbs
5'9"
![One Reddit User's Weight Loss Journey: a Personal Account](https://myprogresspics.com/storage/images/8q1hn7pezty81_optimized_1x.jpg)
100 lbs / 154 lbs
5'6"
![One Reddit User’s Weight Journey: a Story of Persistence](https://myprogresspics.com/storage/images/5ed8bm6mo6481_optimized_1x.jpg)
177 lbs / 154 lbs
5'7"
![A 3 Month Weight Journey From 128Lbs to 154Lbs](https://myprogresspics.com/storage/images/bo26jjz4nzd81_optimized_1x.jpg)
128 lbs / 154 lbs
5'11"
![Losing over 50 Pounds and Building Muscle: a 2 Year Success Story](https://myprogresspics.com/storage/images/ty3hKNU_optimized_1x.jpg)
210 lbs / 154 lbs
5'9"
![M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy](https://myprogresspics.com/storage/images/4dzvk39hcna81_optimized_1x.jpg)
130 lbs / 154 lbs
5'9"
![A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey](https://myprogresspics.com/storage/images/ymUVXnr_optimized_1x.jpg)
154 lbs / 174 lbs
5'10"
![Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If](https://myprogresspics.com/storage/images/h2KmWI5_optimized_1x.jpg)
165 lbs / 154 lbs
5'11"
![M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years](https://myprogresspics.com/storage/images/a0u769w7h8f91_optimized_1x.jpg)
154 lbs / 172 lbs
5'8"
![A 19 Year Old's Weight Loss Journey: 154Lbs to 146Lbs in 3 Weeks](https://myprogresspics.com/storage/images/DNY7fm7_optimized_1x.jpg)
154 lbs / 146 lbs
5'8"
![My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"](https://myprogresspics.com/storage/images/53voyal5s5a91_optimized_1x.jpg)
125 lbs / 136 lbs
5'10"
![M/24 Weight Journey: Reddit Users Documented Transformation](https://myprogresspics.com/storage/images/ianxgkr1iav81_optimized_1x.jpg)
135 lbs / 136 lbs
5'10"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old](https://myprogresspics.com/storage/images/v4mr9Qy_optimized_1x.jpg)
136 lbs / 120 lbs
5'4"
![From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger](https://myprogresspics.com/storage/images/NBDjDZJ_optimized_1x.jpg)
136 lbs / 167 lbs
5'10"
![M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report](https://myprogresspics.com/storage/images/miwqmqubbge91_optimized_1x.jpg)
136 lbs / 147 lbs
6'1"
![26Lbs of Progress in 9 Months: Male Lifter's Transformation](https://myprogresspics.com/storage/images/v7As83H_optimized_1x.jpg)
136 lbs / 162 lbs
5'10"
![Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months](https://myprogresspics.com/storage/images/PubUqNS_optimized_1x.jpg)
136 lbs / 165 lbs
5'11"
![From Skinny to Muscular: a 20Lb Weight Journey in 8 Months](https://myprogresspics.com/storage/images/eoKqazo_optimized_1x.jpg)
136 lbs / 156 lbs
5'10"
![From Underweight to Healthy: Inspiring Weight Gain Journey of a Reddit User](https://myprogresspics.com/storage/images/Li3aVww_optimized_1x.jpg)
110 lbs / 136 lbs
5'10"
![18 Year Old Male Sees Success After Just 2.5 Months of Consistent Gym Visits](https://myprogresspics.com/storage/images/qkuwbm4fw3z81_optimized_1x.jpg)
136 lbs / 140 lbs
5'9"
![Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story](https://myprogresspics.com/storage/images/78igphrykf581_optimized_1x.jpg)
124 lbs / 136 lbs
5'11"