From Skinny to Muscular: a 20Lb Weight Journey in 8 Months

Starting at 136lbs

The Reddit user [deleted] started their weight journey at 136lbs with a goal of gaining muscle and weight. They were 20 years old and 5'10" tall. For many people, gaining weight and muscle can be difficult and overwhelming, but [deleted] was determined to make a change.

The Transformation Process

Over the course of 8 months, [deleted] worked on building muscle and changing their diet. They focused on high-calorie foods, including lean proteins like chicken and fish, and complex carbohydrates like sweet potatoes and whole grain bread. They also worked on increasing their daily calorie intake, which was important for gaining weight.

The Results

After 8 months of hard work, [deleted] was able to gain 20lbs and transform their body from skinny to muscular. They were able to see visible changes in their muscles and overall physique. While gaining weight and muscle was not an easy process, [deleted] was proud to have made a positive change in their life.

Advice for Others

For those looking to embark on their own weight journey, [deleted] recommends focusing on both diet and exercise. Incorporate strength training into your workouts and make sure to eat enough calories to support your goals. It's important to be patient and consistent, as change takes time. Remember to celebrate small victories along the way and keep pushing towards your ultimate goal.

Conclusion

The weight journey of [deleted] is a testament to what can be achieved through hard work, dedication, and a strong desire for change. With a focus on diet and exercise, anyone can make positive changes in their body and overall health. For those looking to make a change, take inspiration from [deleted] and try things out for yourself. You never know where your weight journey may take you.