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M/19/6'1" Reaches Healthy Weight of 147Lbs: Weight Journey Report

Learn how Reddit user bigdaddy_cocoapuff gained 11lbs to reach a healthy weight for the first time. Read more for tips on how to gain weight healthily.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight gain from 136 pounds to 147 pounds. A total gain of 11 pounds.
M/19/6'1" [136lbs > 147lbs = 11lbs gain] I have reached a healthy weight for the first time!
Originally posted on /r/progresspics


For Reddit user bigdaddy_cocoapuff, gaining weight was not an easy journey. After consistently eating more and engaging in strength training, the 19-year-old male reached a healthy weight of 147lbs, making him feel more confident and healthier than ever before.

Importance of Healthy Weight Gain

It's important to note that healthy weight gain involves consuming more calories than you burn, but not necessarily eating everything in sight. Just like healthy weight loss, gaining weight requires a balance of the right nutrients in the right amounts, including complex carbohydrates, healthy fats, and protein.

Strength Training and Exercise

While consuming more calories is necessary for weight gain, strength training and exercise are also key to building muscle mass and avoiding excessive fat gain. Bigdaddy_cocoapuff's weight gain journey involved lifting regularly and incorporating compound exercises into his routine.

Patience and Persistence

Gaining weight, especially in a healthy way, takes time, effort, and persistence. Bigdaddy_cocoapuff's journey is a reminder to not give up and to trust the process, even if progress seems slow. Remember to listen to your body and adjust your nutrition and exercise plan accordingly.

Final Thoughts

Bigdaddy_cocoapuff's success story is a reminder that reaching a healthy weight isn't just about the number on the scale, but how you feel both physically and mentally. If you're on your own weight gain journey, don't give up and don't be afraid to seek help or guidance from a registered dietitian or trainer. With patience, persistence, and a balanced approach, you can reach your own healthy weight.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.