From 200Lbs to 167Lbs: User's Journey to Weight Loss and Muscle Gain

The Journey

TheScreamingMidget's weight loss and muscle gain transformation started a year and six months ago. From his starting weight of 200lbs, he has successfully shed off 33lbs, and is now at 167lbs. He shared a before-and-after photo to Reddit, and it gained over 265 upvotes.

Cut vs. Recomp

One Redditor commented, "Bodyweight decreased 16.5%, that's a cut lol". Another corrected it by explaining that the transformation falls under both cut and recomposition. Cut is a term used when an individual aims to lose weight, primarily body fat, through caloric deficit. Recomp, on the other hand, aims to maintain weight while losing body fat and gaining muscle at a slower pace. The rate of a recomp is slower due to the limited pace of muscle gain, making it ideal for those who already have an average % body fat to begin with.

The Science Behind Body Recomposition

Recomp becomes more difficult when an individual has low muscle mass and hits a caloric deficit. This is because the body tends to break down muscle for energy when there is no extra energy available from food. Lifting weights is recommended during a recomp to minimize loss of muscle mass. It is also important to increase protein intake to reduce muscle break down. A small amount of muscle loss is inevitable, especially in muscle groups that are not being worked out.

The Routine

TheScreamingMidget shared his routine with another Redditor. He said that he does one form of cardio everyday, rotating between walking, running, and swimming. He also usually does weighted calisthenics, wearing a weight vest, and searches for random "HIIT" workout routines on YouTube. He also does compound lifts with 3-4 sets and 12-15 reps when he goes to the gym. His current maxes are 220lbs deadlift, 92lbs shoulder press, and 154-176lbs squat.

Conclusion

TheScreamingMidget's journey shows that weight loss and muscle gain can go hand in hand. However, it takes time, discipline, and a well-planned routine. Every individual is different, so it is best to explore and try out different routines that suit one's body type and preferences. At the end of the day, the goal should always be to aim for a healthier lifestyle, rather than just focusing on appearance.