Protein
Protein
Learn about protein and its importance in fitness, health, and weight loss. Discover the definition, examples, synonyms, and related terms of protein.
Definition
Protein is a macronutrient that is essential for building and repairing tissues in the body. It is made up of building blocks called amino acids, which are linked together in various combinations to form different proteins. Protein is found in many different foods, including meat, fish, eggs, dairy, legumes, and grains.
Examples
- Chicken breast
- Tuna fish
- Eggs
- Black beans
Synonyms
- Amino acids
- Proteinaceous
- Peptides
- Polypeptides
Related Terms
- Muscle synthesis
- Nitrogen balance
- Protein quality
- Protein requirement
Share this term
Related Terms
Food Diary
A food diary is a written record of all food and drink consumed by an individual, often used as a tool for weight loss and nutritional tracking.
Deload
Deload is a term commonly used in fitness that refers to a period of reduced intensity or volume in a workout routine. This glossary article explains what deload is, why it is important, and when to do it.
Calories In, Calories Out
Calories In, Calories Out - a glossary term in fitness, health, wellness and weight loss defined in simple language. Learn what it means, examples, synonyms, antonyms, related terms and potential confusion with similar terms.
Muscle Protein Synthesis
Muscle Protein Synthesis is the process by which cells build new proteins for muscle growth, repair and recovery. Learn more about Muscle Protein Synthesis in fitness and weight loss.
Lean Mass
Lean mass refers to the weight of an individual's muscles, bones, and organs, without the presence of fat. Learn more about the importance of lean mass in fitness, health, wellness and weight loss.
Keto
A ketogenic diet is a low-carb high-fat diet that aims to get your body into a state of ketosis. Learn more about ketogenic diets and their effects on health, wellness, and weight loss.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.