Protein

Protein
Learn about protein and its importance in fitness, health, and weight loss. Discover the definition, examples, synonyms, and related terms of protein.
Definition
Protein is a macronutrient that is essential for building and repairing tissues in the body. It is made up of building blocks called amino acids, which are linked together in various combinations to form different proteins. Protein is found in many different foods, including meat, fish, eggs, dairy, legumes, and grains.
Examples
- Chicken breast
- Tuna fish
- Eggs
- Black beans
Synonyms
- Amino acids
- Proteinaceous
- Peptides
- Polypeptides
Related Terms
- Muscle synthesis
- Nitrogen balance
- Protein quality
- Protein requirement
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.