Compound Lifts
Definition
Compound lifts are exercises that involve the movement of multiple joints and muscle groups simultaneously. These exercises recruit a large number of muscles, often more than one hundred, to work together to execute the motion.
Examples
Examples of compound lifts include squats, deadlifts, bench press, overhead press, pull-ups, rows, and lunges
Synonyms
- Multi-joint exercises
- Multi-muscle exercises
- Functional movements
Antonyms
Related Terms
Compound lifts are often associated with strength training, powerlifting, and bodybuilding because they target multiple muscle groups and can help you build strength and muscle mass.
Commonly Confused Terms
Compound lifts are sometimes confused with cardio exercises or aerobic exercise because they increase your heart rate and require extra oxygen to be delivered to your muscles. However, compound lifts are primarily classified as strength training exercises.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.