In fitness, form refers to the correct posture or position of the body during an exercise. It is crucial to maintain proper form to avoid injuries and maximize the benefits of the workout. Proper form ensures that the targeted muscles are activated, while minimizing strain on joints and other body parts.
- When performing a squat, proper form includes keeping your knees aligned with your toes, maintaining a straight back, and keeping your weight on your heels.
- Proper form for bicep curls involves keeping your elbows close to your sides and only moving your forearms.
- When doing push-ups, maintaining a straight line from your head to your heels and keeping your elbows close to your sides is essential for correct form.
- Improper form
- Bad posture
Form is sometimes confused with the amount of weight lifted or the number of reps performed. However, proper form should always take priority over the amount of weight lifted or the number of reps.
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.