Weight Loss
Weight Loss
Weight loss is a term used to describe the process of reducing body weight, usually through diet and exercise. Read on to know more about weight loss and its benefits.
Weight loss refers to the process of reducing body weight, usually through changes in diet and increased physical activity. The goal of weight loss is to reduce excess body fat and improve overall health and wellness. It's important to note that weight loss is not necessarily the same as fat loss, as weight can also be lost through reductions in muscle mass and water weight.
Examples of weight loss
Examples of weight loss include eating a balanced and healthy diet, increasing physical activity levels, and engaging in strength training exercises. Other examples include tracking food intake, setting weight loss goals, and using wearable technology to monitor progress.
Synonyms and antonyms
Synonyms for weight loss include slimming, shredding, and cutting weight. Antonyms include weight gain and weight increase.
Related terms
Related terms include body mass index (BMI), body fat percentage, and weight management.
Share this term
Related Terms
Weightlifting Belt
A weightlifting belt is a supportive belt worn around the waist during weightlifting exercises to provide additional stability and prevent injury. Learn about the benefits, types, and proper use of weightlifting belts.
Active Recovery
Active recovery refers to low-intensity exercises and movements that jog the muscles and promote blood flow to help them recover. It is an essential part of fitness that prevents injuries and enhances overall wellness.
Crossfit
Learn about Crossfit, a popular fitness program that combines elements of weightlifting, gymnastics, and high-intensity interval training.
Maintenance Calories
Maintenance calories are the amount of calories you need to consume in order to maintain your current weight. Learn more about maintenance calories and how to calculate them.
Total Energy Expenditure
Total Energy Expenditure (TEE) is the total amount of energy burned by the body every day. This includes energy used for basic bodily functions, physical activity, and digestion. Read more to fully understand Total Energy Expenditure.
Low-Calorie
Low-calorie is a term used to describe foods or drinks that contain a relatively low amount of calories. Learn about the meaning of low-calorie and how it's related to fitness, health, and weight loss.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.