Weight Loss

Weight loss refers to the process of reducing body weight, usually through changes in diet and increased physical activity. The goal of weight loss is to reduce excess body fat and improve overall health and wellness. It's important to note that weight loss is not necessarily the same as fat loss, as weight can also be lost through reductions in muscle mass and water weight.

Examples of weight loss

Examples of weight loss include eating a balanced and healthy diet, increasing physical activity levels, and engaging in strength training exercises. Other examples include tracking food intake, setting weight loss goals, and using wearable technology to monitor progress.

Synonyms and antonyms

Synonyms for weight loss include slimming, shredding, and cutting weight. Antonyms include weight gain and weight increase.

Related terms

Related terms include body mass index (BMI), body fat percentage, and weight management.