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Lifting, in the context of fitness and health, refers to exercises that involve weightlifting for muscle strength and resistance training. It is an effective way to improve muscle mass, bone density, and overall health.


Examples of lifting exercises include bench press, squats, deadlifts, bicep curls, and shoulder presses. These exercises can be performed using free weights, machines, or bodyweight.

Synonyms and Antonyms

Synonyms for lifting include weightlifting, strength training, and resistance training. Antonyms would be exercises that don't involve lifting, such as cardio exercises.

Related terms

Related terms for lifting include muscle hypertrophy, muscle endurance, and muscle power.

Madeleine Smith

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Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.