Lifting, in the context of fitness and health, refers to exercises that involve weightlifting for muscle strength and resistance training. It is an effective way to improve muscle mass, bone density, and overall health.
Examples of lifting exercises include bench press, squats, deadlifts, bicep curls, and shoulder presses. These exercises can be performed using free weights, machines, or bodyweight.
Synonyms and Antonyms
Related terms for lifting include muscle hypertrophy, muscle endurance, and muscle power.
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