Cardio, short for cardiovascular exercise, is any form of physical activity that elevates your heart rate and increases circulation to help improve the health of your heart and lungs.
What does it mean?
Cardio is a type of exercise that taxes your cardiovascular system, which consists of your heart, lungs, and circulatory system. It involves doing activities such as running, cycling, swimming, or aerobics, for an extended period of time to improve your overall endurance, stamina, and fitness level.
Examples of Cardio
Some examples of cardio exercises that you can do include:
- Running or jogging
- Jump rope
Synonyms and Antonyms
Some synonyms for cardio include aerobic exercise, endurance training, and cardiovascular training. Conversely, antonyms for cardio would be lifting">weight lifting or resistance training, which do not have the same effect on the cardiovascular system.
Related terms that you may hear in relation to cardio include:
- VO2 Max - the maximum amount of oxygen your body can utilize during exercise
- Pulse Rate - the number of times your heart beats per minute
- Target Heart Rate - the optimal heart rate range to achieve the maximum benefits of cardiovascular exercise
Cardio is often used interchangeably with aerobic exercise, but it is just one component of aerobic exercise. Aerobic exercise also includes exercises that strengthen your muscles, such as weight lifting or body-weight exercises.
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