Recomp

Definition

Recomp is a term used in fitness that stands for body recomposition, which is the process of simultaneously losing fat and gaining muscle, resulting in a leaner and more toned physique.

Examples

One example of a recomp strategy would be to focus on strength training exercises that involve multiple muscle groups, such as squats and deadlifts, while also following a healthy and balanced diet with a moderate calorie deficit.

Synonyms and Antonyms

Synonyms for recomp include body recomposition, muscle gain/fat loss, and physique transformation. There are not really any specific antonyms for this term, as it is more of a goal or process than a specific action to be avoided.

Related Terms

• Bulking - the process of intentionally gaining weight, with a focus on building muscle
• Cutting - the process of intentionally losing weight, with a focus on losing fat

Confused With

The term recomp is often confused with the word 'recompense', which means compensation or payment for a loss or injury. It is important to clarify the context and use of the term in relation to fitness and health goals.