Male 21's 27 Lbs Weight Loss and Strength Journey in 12 Months

Introduction

IAMARedPanda, a male aged 21, has shared his remarkable journey of losing weight and gaining strength on Reddit. He went from weighing 140 lbs to 167 lbs in a span of 12 months through s/b/d routine and lifting from 285/145/300 to 425/255/435.

Weight Loss Journey

IAMARedPanda's journey began with a goal to lose weight. Through consistent workouts and proper diet, he was able to lose 27 lbs in 12 months. His workout routine includes squats, bench presses, and deadlifts. He also mentioned that he does cardio once or twice a week.

Strength Journey

In addition to his weight loss, IAMARedPanda also gained significant strength. He was able to lift heavier weights in squats, bench presses, and deadlifts. His routine includes OHP dumbell, OHP, lateral raises (ytw), and rear delt raises.

Challenges Along the Way

IAMARedPanda faced challenges in lifting due to his one arm being shorter than the other, which caused imbalances. He tried to fix the issue through dumbbell work but mentioned that there was not much he could do with barbell. He also faced difficulty in deadlifting, with only a 10-pound difference between his deadlift weight and squat weight.

Conclusion

IAMARedPanda's dedication to his workouts and diet is truly inspirational. His weight loss and strength journey can inspire others to take up a similar journey towards fitness. It's important to note that progress takes time and patience, and one should always strive to improve their physical health at their own pace.