What is HIIT?

HIIT stands for High-Intensity Interval Training, a type of workout that alternates between short, intense bursts of exercise and periods of less intense activity or rest. This type of training typically involves short intervals of high-intensity exercise followed by periods of recovery">active recovery or complete rest. HIIT workouts are designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.

Examples of HIIT Exercises

Some examples of HIIT exercises include:

• Sprints
• Jumping jacks
• Burpees
• Mountain climbers
• High knees
• Jump squats

Synonyms and Antonyms

Some synonyms for HIIT include High-Intensity Training (HIT) and Tabata Training, which is named after the founder of a specific type of HIIT workout. Antonyms for HIIT might include Low-Intensity Steady State (LISS) exercise, which involves exercising at a consistent, moderate intensity for an extended period of time, such as jogging or cycling.

Related Terms

Related terms to HIIT include:

• Metabolic Resistance Training (MRT)
• CrossFit
• Interval Training

Common Confusions

HIIT is often confused with Circuit Training, which involves performing a series of exercises for a certain period of time or number of repetitions. While HIIT involves intense bursts of exercise followed by periods of rest or active recovery, circuit training may involve a series of exercises with multiple repetitions to work on multiple muscle groups.