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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 6'1" male showing a snapshot of 187 pounds at a height of 6'1
Weight
187 lbs
Height
6'1"
BMI
24.8

A Reddit User's Weight Loss Journey: From 85Kg to Unknown

A photo of a 5'4" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.
Before
130 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23

One Woman's Weight Loss Journey: Shedding 10 Pounds in 5 Months

A before and after photo of a 6'0" male showing a weight reduction from 240 pounds to 175 pounds. A total loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'0"
BMI
24 / 33

M/21/6'0 [240 > 175 = 65Lbs] (7 Months)! Male Overcomes Depression, Starts Eating Better, and Hits the Gym!

A progress pic of a 6'0" man showing a snapshot of 270 pounds at a height of 6'0
Weight
270 lbs
Height
6'0"
BMI
36.6

38 Year Old Male's Weight Loss Journey: Starting Point at 270Lbs

A photo of a 5'9" man showing a weight cut from 224 pounds to 196 pounds. A net loss of 28 pounds.
Before
224 lbs
After
196 lbs
Height
5'9"
BMI
29 / 33

4 Months of Hard Work: a Weight Loss Journey by M/23/5'9

A photo of a 6'1" man showing a weight cut from 250 pounds to 216 pounds. A respectable loss of 34 pounds.
Before
250 lbs
After
216 lbs
Height
6'1"
BMI
29 / 34

My 34 Pound Weight Loss Journey with if and Cico in 3 Months

A picture of a 5'3" female showing a weight loss from 142 pounds to 122 pounds. A respectable loss of 20 pounds.
Before
142 lbs
After
122 lbs
Height
5'3"
BMI
22 / 25

Celebrating Success: a Reddit User's Inspiring Weight Loss Journey From 142 to 122 Lbs

A photo of a 6'0" man showing a snapshot of 167 pounds at a height of 6'0
Weight
167 lbs
Height
6'0"
BMI
22.6

Male Reddit User Drops 25 Pounds in 12 Weeks: a Look at His Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'9"
BMI
26 / 33

From Struggle to Success: a Reddit User's Weight Loss Journey

A photo of a 5'3" woman showing a snapshot of 130 pounds at a height of 5'3
Weight
130 lbs
Height
5'3"
BMI
23

Lara's Weight Loss Journey From 130 Lbs

A photo of a 6'1" man showing a weight loss from 400 pounds to 250 pounds. A net loss of 150 pounds.
Before
400 lbs
After
250 lbs
Height
6'1"
BMI
33 / 53

Male at 6'1 Sees Success with Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 180 pounds to 165 pounds. A total loss of 15 pounds.
Before
180 lbs
After
165 lbs
Height
5'5"
BMI
28 / 31

Mom of Two Loses 15Lbs and Shares Her Fitness Journey on Reddit

A picture of a 6'0" male showing a weight loss from 412 pounds to 250 pounds. A total loss of 162 pounds.
Before
412 lbs
After
250 lbs
Height
6'0"
BMI
34 / 56

M/34/6'0 [412Lbs > 250Lbs] Male Loses 162Lbs, Finds Motivation in Old Pics

A photo of a 5'6" man showing a weight loss from 205 pounds to 178 pounds. A net loss of 27 pounds.
Before
205 lbs
After
178 lbs
Height
5'6"
BMI
29 / 33

Combathero101's 27 Lb Weight Loss Journey in 3 Months

A before and after photo of a 5'8" male showing a weight loss from 179 pounds to 155 pounds. A total loss of 24 pounds.
Before
179 lbs
After
155 lbs
Height
5'8"
BMI
24 / 27

Navy Boot Camp Results in Impressive 24 Pound Weight Loss for 21 Year Old Male

A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
Before
158 lbs
After
132 lbs
Height
5'3"
BMI
24 / 29

F/26/5'3 Weight Loss Progress: 158Lbs to 132Lbs in 6 Months

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