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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7
Weight
185 lbs
Height
5'7"
BMI
29

Tableknight's Weight Loss Journey: a Reddit User's Story

A before and after photo of a 6'2" male showing a weight reduction from 185 pounds to 167 pounds. A total loss of 18 pounds.
Before
185 lbs
After
167 lbs
Height
6'2"
BMI
22 / 25

Male Model Drops 18Lbs in 18 Months, Thanks to Body Dysmorphia Treatment

A progress pic of a 5'8" man showing a fat loss from 226 pounds to 206 pounds. A total loss of 20 pounds.
Before
226 lbs
After
206 lbs
Height
5'8"
BMI
32 / 36

Male Redditor Loses 20Lbs in 2 Months with Determination

A photo of a 5'5" woman showing a fat loss from 184 pounds to 153 pounds. A total loss of 31 pounds.
Before
184 lbs
After
153 lbs
Height
5'5"
BMI
26 / 31

F/24/5'5" 31Lbs Weight Loss Journey Reddit User's Story

A picture of a 5'6" female showing a weight cut from 180 pounds to 164 pounds. A total loss of 16 pounds.
Before
180 lbs
After
164 lbs
Height
5'6"
BMI
26 / 29

From 200 to 164: a Woman's Journey to Weight Loss and Self Care

A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

Achieving Aesthetic, Healthy, and Strong Body a Reddit User's Weight Journey

A before and after photo of a 5'6" female showing a weight reduction from 135 pounds to 122 pounds. A respectable loss of 13 pounds.
Before
135 lbs
After
122 lbs
Height
5'6"
BMI
20 / 22

Overcoming Binge Eating Disorder: F/18/5'6'' Loses 13 Pounds in 8 Weeks

A progress pic of a 5'10" man showing a weight reduction from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'10"
BMI
26 / 32

A Man's Inspiring Journey: Losing 45 Pounds with the Help of R/Loseit

A before and after photo of a 5'9" female showing a weight reduction from 240 pounds to 150 pounds. A net loss of 90 pounds.
Before
240 lbs
After
150 lbs
Height
5'9"
BMI
23 / 36

A Journey of 90Lb Weight Loss: How One Woman Achieved Her Goal

A picture of a 5'7" male showing a weight gain from 138 pounds to 151 pounds. A net gain of 13 pounds.
Before
138 lbs
After
151 lbs
Height
5'7"
BMI
24 / 22

A Teenage Boy's 23 Month Weight Gain Journey: From 63Kg to 69Kg

A before and after photo of a 5'7" female showing a weight reduction from 250 pounds to 208 pounds. A respectable loss of 42 pounds.
Before
250 lbs
After
208 lbs
Height
5'7"
BMI
33 / 40

How Cico and Sobriety Helped a Reddit User Lose 42 Pounds in 10 Months

A before and after photo of a 5'5" female showing a snapshot of 169 pounds at a height of 5'5
Weight
169 lbs
Height
5'5"
BMI
28.2

A Woman's Weight Loss Journey: One Reddit User Shares Her Progress

A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.
Before
221 lbs
After
116 lbs
Height
5'4"
BMI
20 / 38

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

A progress pic of a 5'2" woman showing a fat loss from 204 pounds to 148 pounds. A net loss of 56 pounds.
Before
204 lbs
After
148 lbs
Height
5'2"
BMI
28 / 39

Ms. Anonymous M’s Journey to Losing 56 Lbs in 7/8 Months

A before and after photo of a 5'11" male showing a weight cut from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'11"
BMI
27 / 31

From 220 to 190: a Man's Weight Loss Journey

A before and after photo of a 5'7" male showing a weight cut from 213 pounds to 195 pounds. A net loss of 18 pounds.
Before
213 lbs
After
195 lbs
Height
5'7"
BMI
31 / 33

A Reddit User's Weight Loss Journey From 213 to 195 Pounds