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24,310 Progress Pics to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'4" woman showing a snapshot of 115 pounds at a height of 5'4
Weight
115 lbs
Height
5'4"
BMI
20.4

From 115 Lbs to 115 Lbs: a 3 Month Weight Toning and Maintenance Journey

A photo of a 5'10" woman showing a weight cut from 230 pounds to 203 pounds. A total loss of 27 pounds.
Before
230 lbs
After
203 lbs
Height
5'10"
BMI
29 / 33

From 230 to 203: a 24 Year Old’s Weight Loss Journey

A picture of a 5'10" male showing a fat loss from 220 pounds to 197 pounds. A respectable loss of 23 pounds.
Before
220 lbs
After
197 lbs
Height
5'10"
BMI
28 / 32

User's Weight Loss Journey: 23Lbs in 2 Months

A picture of a 5'8" male showing a snapshot of 119 pounds at a height of 5'8
Weight
119 lbs
Height
5'8"
BMI
18

A Male's Success in Bulking Up: From 119Lbs to a More Healthy Weight

A picture of a 5'8" female showing a snapshot of 182 pounds at a height of 5'8
Weight
182 lbs
Height
5'8"
BMI
27.6

27 Year Old Female's Successful Weight Loss Journey: a Reddit User's Experience

A photo of a 5'11" man showing a weight cut from 220 pounds to 186 pounds. A respectable loss of 34 pounds.
Before
220 lbs
After
186 lbs
Height
5'11"
BMI
27 / 32

Transforming Weight and Body Fat Percentage: a Journey of 34 Lbs in 3.5 Months

A before and after photo of a 5'9" male showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.
Before
195 lbs
After
155 lbs
Height
5'9"
BMI
23 / 29

One Man's Journey From 195 to 155 Pounds in a Year the Megaman368 Story

A before and after photo of a 6'0" male showing a snapshot of 206 pounds at a height of 6'0
Weight
206 lbs
Height
6'0"
BMI
27.9

22 Year Old Male Cutting Down to 206Lbs

A progress pic of a 5'3" woman showing a fat loss from 141 pounds to 117 pounds. A respectable loss of 24 pounds.
Before
141 lbs
After
117 lbs
Height
5'3"
BMI
21 / 26

5 Month Weight Loss Journey Through Climbing and Lifting

A picture of a 6'2" male showing a weight bulk from 198 pounds to 227 pounds. A total gain of 29 pounds.
Before
198 lbs
After
227 lbs
Height
6'2"
BMI
30 / 26

29Lb Weight Gain Progress: One User's Journey From March to December 2021

A photo of a 5'0" woman showing a weight cut from 215 pounds to 137 pounds. A total loss of 78 pounds.
Before
215 lbs
After
137 lbs
Height
5'0"
BMI
28 / 43

From 215 to 137 in Six Months a Journey to Healthy Living

A progress pic of a 5'1" woman showing a weight reduction from 138 pounds to 109 pounds. A respectable loss of 29 pounds.
Before
138 lbs
After
109 lbs
Height
5'1"
BMI
21 / 26

From 138Lbs to 109Lbs in 2 Years: a Weight Loss Journey

A progress pic of a 7'0" man showing a weight reduction from 360 pounds to 250 pounds. A net loss of 110 pounds.
Before
360 lbs
After
250 lbs
Height
7'0"
BMI
25 / 36

Man Loses 110 Lbs in 11 Months with Diet and Exercise

A before and after photo of a 5'1" female showing a weight reduction from 213 pounds to 204 pounds. A net loss of 9 pounds.
Before
213 lbs
After
204 lbs
Height
5'1"
BMI
40 / 41

Rainbow62993's Weight Loss Journey: 213Lbs to 204Lbs

A picture of a 5'11" male showing a weight loss from 327 pounds to 237 pounds. A total loss of 90 pounds.
Before
327 lbs
After
237 lbs
Height
5'11"
BMI
34 / 47

From 327Lbs to 237Lbs: a Journey Towards Health and Happiness

A picture of a 5'10" male showing a weight loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'10"
BMI
24 / 28

A Journey of Weight Loss Success: the Story of a Reddit User

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