By Height By Weight  

Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'7" male showing a fat loss from 180 pounds to 163 pounds. A net loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'7"
BMI
26 / 28

From 180 to 163: a Redditor's 4 Month Weight Loss Progress

A picture of a 5'6" female showing a weight gain from 140 pounds to 148 pounds. A net gain of 8 pounds.
Before
140 lbs
After
148 lbs
Height
5'6"
BMI
25 / 23

A User's Three Month Glute Process: Slowly but Surely Reaching Their Goal

A progress pic of a 5'0" woman showing a fat loss from 170 pounds to 149 pounds. A net loss of 21 pounds.
Before
170 lbs
After
149 lbs
Height
5'0"
BMI
29 / 33

Overcoming Obstacles: a Redditor's Inspiring Weight Loss Journey

A picture of a 6'2" male showing a snapshot of 216 pounds at a height of 6'2
Weight
216 lbs
Height
6'2"
BMI
27.7

The Weight Journey of Reddit User: 25/M/6'2''/216Lbs/Last Few Pounds

A before and after photo of a 5'2" female showing a snapshot of 130 pounds at a height of 5'2
Weight
130 lbs
Height
5'2"
BMI
23.9

From 130Lbs to a Healthy Lifestyle: a Female's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 200 pounds to 190 pounds. A total loss of 10 pounds.
Before
200 lbs
After
190 lbs
Height
5'10"
BMI
28 / 30

An Inspiring Weight Loss Journey: the Reddit User's Story

A photo of a 5'7" man showing a weight cut from 225 pounds to 199 pounds. A net loss of 26 pounds.
Before
225 lbs
After
199 lbs
Height
5'7"
BMI
31 / 35

M/55/5'7" [225>199] 3.5 Month Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Before
240 lbs
After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 163 pounds. A respectable loss of 67 pounds.
Before
230 lbs
After
163 lbs
Height
5'10"
BMI
24 / 34

One User's Journey Towards Better Health: From 230Lbs to 163Lbs in One Year

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

Male at 5'11 and 230Lbs Sees No Change After Fat Loss Journey

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 6'1" male showing a snapshot of 230 pounds at a height of 6'1
Weight
230 lbs
Height
6'1"
BMI
30.5

A 22 Year Old's Journey to Healthy Living and Fat Loss

A before and after photo of a 5'2" female showing a snapshot of 120 pounds at a height of 5'2
Weight
120 lbs
Height
5'2"
BMI
22.1

A Personal Weight Loss Journey: One Woman's Struggle to Shed the Last Few Pounds

A photo of a 5'9" man showing a weight loss from 280 pounds to 225 pounds. A respectable loss of 55 pounds.
Before
280 lbs
After
225 lbs
Height
5'9"
BMI
33 / 42

A 12 Year Old Goes From 280 to 225 Lbs in 8 Months

A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Before
155 lbs
After
175 lbs
Height
6'0"
BMI
25 / 22

A Journey From 155Lbs to 175Lbs Within 8 Months

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Before
285 lbs
After
240 lbs
Height
5'10"
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10