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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Before
100 lbs
After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A picture of a 5'6" female showing a snapshot of 190 pounds at a height of 5'6
Weight
190 lbs
Height
5'6"
BMI
30.5

Brolivi's Weight Loss Journey: a Reddit User's Story

A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.
Before
334 lbs
After
223 lbs
Height
6'3"
BMI
28 / 42

M/24/6'3 Lost 111Lbs and Looks Great!

A before and after photo of a 6'3" male showing a weight loss from 297 pounds to 247 pounds. A total loss of 50 pounds.
Before
297 lbs
After
247 lbs
Height
6'3"
BMI
31 / 37

How This Man Lost 50Lbs in 5 Months by Tracking Calories

A photo of a 5'7" woman showing a weight cut from 370 pounds to 299 pounds. A total loss of 71 pounds.
Before
370 lbs
After
299 lbs
Height
5'7"
BMI
47 / 58

M/27/5'7 371>299 Weigh Loss Journey: Lost 71 Pounds From 2012 to 2015

A picture of a 5'8" male showing a weight bulk from 137 pounds to 152 pounds. A total gain of 15 pounds.
Before
137 lbs
After
152 lbs
Height
5'8"
BMI
24 / 22

Tracking a Weight Journey: 137 to 152 Pounds in 2 Years

A progress pic of a 5'7" woman showing a fat loss from 189 pounds to 149 pounds. A net loss of 40 pounds.
Before
189 lbs
After
149 lbs
Height
5'7"
BMI
24 / 30

How Reddit User [Deleted] Lost 40 Pounds in 3 Years

A progress pic of a 5'6" woman showing a fat loss from 225 pounds to 159 pounds. A total loss of 66 pounds.
Before
225 lbs
After
159 lbs
Height
5'6"
BMI
27 / 38

F/35/5'6 [225>159=66] One Year Later: a Progress Pic and Reflection

A progress pic of a 5'10" man showing a weight cut from 234 pounds to 192 pounds. A respectable loss of 42 pounds.
Before
234 lbs
After
192 lbs
Height
5'10"
BMI
28 / 34

User's Six Month Weight Loss Journey M/22/5'10"/ 234>192

A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.
Before
159 lbs
After
116 lbs
Height
5'3"
BMI
21 / 29

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
168 lbs
Height
5'6"
BMI
27

Captainsarcasmo's 3 Week Weight Loss Update: 12Lbs Lost

A photo of a 5'4" woman showing a weight loss from 140 pounds to 135 pounds. A total loss of 5 pounds.
Before
140 lbs
After
135 lbs
Height
5'4"
BMI
23 / 24

From 140 to 135 in over a Month: a Reddit User's Weight Journey

A progress pic of a 6'1" man showing a fat loss from 265 pounds to 174 pounds. A respectable loss of 91 pounds.
Before
265 lbs
After
174 lbs
Height
6'1"
BMI
24 / 36

From 265Lbs to 174Lbs: a Journey to a Healthier Body

A before and after photo of a 5'2" female showing a fat loss from 128 pounds to 125 pounds. A net loss of 3 pounds.
Before
128 lbs
After
125 lbs
Height
5'2"
BMI
23 / 24

Personal Weight Loss Success Story: Lina's Journey to a Healthier Lifestyle

A picture of a 5'2" female showing a weight loss from 182 pounds to 152 pounds. A total loss of 30 pounds.
Before
182 lbs
After
152 lbs
Height
5'2"
BMI
28 / 34

25 Year Old Woman Celebrates Losing 30 Pounds in 6 Months

A progress pic of a 6'1" man showing a weight reduction from 245 pounds to 180 pounds. A total loss of 65 pounds.
Before
245 lbs
After
180 lbs
Height
6'1"
BMI
24 / 33

M/33/6'1' [245Lbs > 180Lbs = 65Lbs]: a Weight Loss Journey

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