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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'11" man showing a weight cut from 245 pounds to 165 pounds. A respectable loss of 80 pounds.
Before
245 lbs
After
165 lbs
Height
5'11"
BMI
23 / 34

A 4 Year Weight Loss Journey Inspires Others to Achieve Their Goals

A picture of a 5'5" female showing a weight loss from 188 pounds to 172 pounds. A total loss of 16 pounds.
Before
188 lbs
After
172 lbs
Height
5'5"
BMI
29 / 32

From 188 to 172 in 2 Months: a Woman's Inspiring Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 210 pounds to 135 pounds. A net loss of 75 pounds.
Before
210 lbs
After
135 lbs
Height
5'3"
BMI
25 / 38

F/22/5'3" | Overcoming Pre Diabetes with 75Lb Weight Loss Journey

A picture of a 5'4" female showing a snapshot of 147 pounds at a height of 5'4
Weight
147 lbs
Height
5'4"
BMI
26.1

F/24/5'4 [147 > 147 = 0] I Was Feeling so Discouraged the Scale Hasn't Changed at All. I'm Feeling Motivated Again! 6 Months Postpartum and 11 Days Apart!

A photo of a 5'9" man showing a snapshot of 191 pounds at a height of 5'9
Weight
191 lbs
Height
5'9"
BMI
28.3

Male Loses 8% Body Fat in 12 Weeks Weight Loss Journey Review

A picture of a 5'7" male showing a snapshot of 182 pounds at a height of 5'7
Weight
182 lbs
Height
5'7"
BMI
28.6

From 182Lbs to 157Lbs One Reddit User's Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 260 pounds to 185 pounds. A total loss of 75 pounds.
Before
260 lbs
After
185 lbs
Height
5'8"
BMI
28 / 39

From 260Lbs to 185Lbs: a Man's Journey of Consistency and Progress

A photo of a 5'8" man showing a weight cut from 248 pounds to 143 pounds. A respectable loss of 105 pounds.
Before
248 lbs
After
143 lbs
Height
5'8"
BMI
23 / 39

Male Calisthenics Enthusiast Sees Major Weight Loss in One Year

A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 118 pounds. A total loss of 64 pounds.
Before
182 lbs
After
118 lbs
Height
5'4"
BMI
21 / 32

Overcoming an Eating Disorder: the Journey of a Reddit User's Weight Loss

A before and after photo of a 6'0" male showing a weight loss from 285 pounds to 225 pounds. A net loss of 60 pounds.
Before
285 lbs
After
225 lbs
Height
6'0"
BMI
31 / 39

M/21's 6 Month, 60Lb Weight Loss Journey: a Reddit User's Update

A photo of a 5'11" man showing a muscle gain from 143 pounds to 165 pounds. A net gain of 22 pounds.
Before
143 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 143Lbs to 165Lbs in 6 Months: a Weight Journey

A picture of a 5'5" female showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

A 21 Year Old's Weight Loss Journey: Female, 5'5", and 150Lbs

A progress pic of a 5'9" man showing a fat loss from 207 pounds to 180 pounds. A respectable loss of 27 pounds.
Before
207 lbs
After
180 lbs
Height
5'9"
BMI
27 / 31

M/19/5'9" Weight Loss Journey: From 207Lbs to 180Lbs in 1 Year

A progress pic of a 5'6" woman showing a fat loss from 170 pounds to 140 pounds. A total loss of 30 pounds.
Before
170 lbs
After
140 lbs
Height
5'6"
BMI
23 / 28

F/25's 30Lbs Weight Loss Journey over 2 Years: How Small, Consistent Steps Led to Success

A progress pic of a 5'6" woman showing a weight loss from 222 pounds to 149 pounds. A total loss of 73 pounds.
Before
222 lbs
After
149 lbs
Height
5'6"
BMI
24 / 36

From 222Lb to 149Lb: My 10 Month Weight Loss Journey

A picture of a 6'3" male showing a snapshot of 183 pounds at a height of 6'3
Weight
183 lbs
Height
6'3"
BMI
22.8

The Last Few Pounds: a 26 Year Old Male's Journey to Reach His Ideal Weight

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