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What does a 90kg, 187cm male look like?

223 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 187cm

System
Metric
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Gender
Men
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A picture of a 6'3" male showing a weight loss from 200 pounds to 180 pounds. A net loss of 20 pounds.

One Year Journey: M/29 Lost 20Lbs with Hard Work and Commitment

Weight Before
91 Kg
Height
188 cm
BMI
23 / 26
A before and after photo of a 6'3" male showing a weight reduction from 343 pounds to 202 pounds. A total loss of 141 pounds.

M/27/6'3" [343>202 Lbs =141 Lbs Lost] a Weight Loss Success Story

Weight After
92 Kg
Height
188 cm
BMI
26 / 44
A progress pic of a 6'3" man showing a fat loss from 274 pounds to 199 pounds. A total loss of 75 pounds.

From Exhaustion to Spartan Beast: a Successful Weight Loss Journey

Weight After
90 Kg
Height
188 cm
BMI
26 / 35
A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds.

28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey

Weight Before
87 Kg
Height
188 cm
BMI
28 / 25
A photo of a 6'3" man showing a muscle gain from 195 pounds to 235 pounds. A net gain of 40 pounds.

From 195 to 235 to 195: a 4 Year Weight Journey

Weight Before
88 Kg
Height
188 cm
BMI
30 / 25
A progress pic of a 6'3" man showing a fat loss from 198 pounds to 174 pounds. A total loss of 24 pounds.

M/21/6'3 [198Lbs > 174Lbs] Weight Loss Journey Lessons Learned

Weight Before
90 Kg
Height
188 cm
BMI
22 / 25
A progress pic of a 6'3" man showing a fat loss from 204 pounds to 175 pounds. A net loss of 29 pounds.

One User's Journey to Achieving Their Weight Loss Goals

Weight Before
93 Kg
Height
188 cm
BMI
23 / 26
A photo of a 6'3" man showing a weight cut from 196 pounds to 187 pounds. A respectable loss of 9 pounds.

M/18/6’3” Skinny Fat Transformation: Losing 9Lbs in 10 Months

Weight Before
89 Kg
Height
188 cm
BMI
24 / 25
A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 204 pounds. A total gain of 64 pounds.

Army Journey: From 140 to 204 Lbs, a User's Weight Transformation

Weight After
93 Kg
Height
188 cm
BMI
26 / 18
A picture of a 6'3" male showing a weight loss from 295 pounds to 195 pounds. A total loss of 100 pounds.

A 10 Year Weight Loss Journey: From 295Lbs to 195Lbs

Weight After
88 Kg
Height
188 cm
BMI
25 / 38
A before and after photo of a 6'3" male showing a weight reduction from 200 pounds to 179 pounds. A respectable loss of 21 pounds.

M/20/6'3'' Weight Loss Journey: Resistance Training and Minimal Cardio

Weight Before
91 Kg
Height
188 cm
BMI
23 / 26
A picture of a 6'3" male showing a weight bulk from 200 pounds to 220 pounds. A total gain of 20 pounds.

How a Reddit User Gained 20Lbs in 6 Months with a Bulk and Get Ready for a Cut

Weight Before
91 Kg
Height
188 cm
BMI
28 / 26
A before and after photo of a 6'3" male showing a muscle gain from 183 pounds to 204 pounds. A net gain of 21 pounds.

One Man's 7 Month Lean Bulk Journey: From 183Lbs to 204Lbs

Weight After
93 Kg
Height
188 cm
BMI
26 / 24
A photo of a 6'3" man showing a weight cut from 265 pounds to 200 pounds. A respectable loss of 65 pounds.

M/19/6'3" Weight Loss Journey: From 265Lbs to 200Lbs in 3.5 Years

Weight After
91 Kg
Height
188 cm
BMI
26 / 34
A progress pic of a 6'3" man showing a fat loss from 312 pounds to 200 pounds. A respectable loss of 112 pounds.

A 3 Year Weight Loss Journey: From 312 to 216 Pounds

Weight After
91 Kg
Height
188 cm
BMI
26 / 40
A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.

User's Weight Loss Journey: Lessons Learned From Reddit

Weight After
89 Kg
Height
188 cm
BMI
25 / 23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 187cm tall man?
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