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28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey

Follow a Reddit user's weight journey and discover tips for progressing on your own fitness journey. Gain 23lbs in a year and build strong legs.

Article by Madeleine Smith

A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds.
M/28/6’3” [192 to 215 = 23lbs] (1 year) not the best comparison but I’ve added 3 inches to my quads in the last year
Originally posted on /r/progresspics

Introduction

A Reddit user has embarked on a year-long weight journey, gaining 23lbs and adding three inches to their quads. You can learn from their experience and try out their tips to progress in your own fitness journey.

Setting Goals and Tracking Progress

The user set specific goals and documented their progress in a spreadsheet. This helped them stay motivated and hold themselves accountable. You too can set both long-term and short-term goals and track your progress in a journal or an app. This will allow you to see your improvements and identify areas that need improvement.

Challenges and Strategies

The journey had its challenges, such as periods of plateau and difficulty sticking to a diet. The user overcame these challenges by incorporating high-intensity interval training and adjusting their diet while still enjoying various foods in moderation. You can apply similar strategies by assessing what works for you and being flexible in your approach.

Importance of Rest and Patience

The user emphasized the importance of rest and patience. They took breaks when needed and embraced the slow and steady progress. Remember, progress takes time and rest is crucial for recovery and injury prevention. Don't rush or compare yourself to others but focus on your own journey.

Conclusion

In conclusion, you can learn from this Reddit user who, over one year, gained 23lbs and added three inches to their quads. Set goals, track your progress, adapt your strategy, rest adequately, and be patient. Find what works for you and remember, every fitness journey is unique. Good luck!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.