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What does a 50kg, 164cm female look like?

81 curated photos from around the internet to give you a better idea of what a 50 kg woman looks like at a height of 164cm

System
Metric
▼
Gender
Women
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A picture of a 5'5" female showing a weight loss from 133 pounds to 111 pounds. A total loss of 22 pounds.

One Woman's Journey From 133Lbs to 111Lbs

Weight After
50 Kg
Height
163 cm
BMI
19 / 23
A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

Weight After
53 Kg
Height
163 cm
BMI
20 / 38
A progress pic of a 5'5" woman showing a snapshot of 107 pounds at a height of 5'5

A Female's Bodyweight Transformation Journey: Gaining Weight with Bulking

Weight
49 Kg
Height
1.65m
BMI
17.8
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.

F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

Weight After
52 Kg
Height
163 cm
BMI
20 / 25
A picture of a 5'6" female showing a weight loss from 143 pounds to 108 pounds. A respectable loss of 35 pounds.

One User's Journey: Overcoming Obesity Through Determination

Weight After
49 Kg
Height
165 cm
BMI
18 / 24
A photo of a 5'6" woman showing a weight bulk from 108 pounds to 135 pounds. A respectable gain of 27 pounds.

27 Pound Weight Transformation of a Lazy Spaghettio Eater to Health Conscious Weightlifter

Weight Before
49 Kg
Height
165 cm
BMI
23 / 18
A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4

F/19/5'4" Nsfw: Skinny Fat to Muscular, Legs From Twig to Trunk

Weight
52 Kg
Height
1.63m
BMI
19.6
A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds.

Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos

Weight After
51 Kg
Height
163 cm
BMI
19 / 23
A before and after photo of a 5'5" female showing a weight bulk from 107 pounds to 134 pounds. A respectable gain of 27 pounds.

From 107 Lbs to 134 Lbs: a Weight Journey

Weight Before
49 Kg
Height
163 cm
BMI
23 / 18
A photo of a 5'5" woman showing a weight gain from 105 pounds to 138 pounds. A total gain of 33 pounds.

F/20/5'5 [105<138 = +33 Lbs]. a Year of Weightlifting and (Almost) Getting Rid of Disordered Eating Habits! Woot 😁

Weight Before
48 Kg
Height
163 cm
BMI
24 / 18
A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.

One Person's Weight Loss Journey: a Story About Dedication and Success

Weight Before
53 Kg
Height
163 cm
BMI
21 / 20
A picture of a 5'5" female showing a weight bulk from 101 pounds to 110 pounds. A total gain of 9 pounds.

From Dangerous Weight Loss to Healthier Living: One User's Journey

Weight After
50 Kg
Height
163 cm
BMI
19 / 17
A photo of a 5'6" woman showing a weight gain from 115 pounds to 130 pounds. A total gain of 15 pounds.

Gaining Muscle and Weight: a One Year Journey of Progressive Overload and Protein Intake

Weight Before
52 Kg
Height
165 cm
BMI
22 / 19
A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

Weight Before
53 Kg
Height
163 cm
BMI
25 / 20
A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4

My Weight Loss Journey: From Casual to Completion

Weight
52 Kg
Height
1.63m
BMI
19.6
A picture of a 5'5" female showing a weight loss from 175 pounds to 115 pounds. A net loss of 60 pounds.

Mother of 5 Loses 60Lbs in 10 Months: a Weight Loss Journey

Weight After
52 Kg
Height
165 cm
BMI
19 / 29
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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