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What does a 45 kg person look like?

56 curated photos from around the internet to give you a better idea of what 45 kilograms looks like.

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A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight Before
45 Kg
Height
160 cm
BMI
20 / 18

F/21/5'4'' Weight Journey: 100Lbs to 115Lbs in 4 Months

A photo of a 5'4" woman showing a weight bulk from 100 pounds to 110 pounds. A net gain of 10 pounds.
Weight Before
45 Kg
Height
160 cm
BMI
20 / 18

One Redditor's Weight Loss Journey: the Inspiring Story

A progress pic of a 5'8" woman showing a fat loss from 310 pounds to 100 pounds. A total loss of 210 pounds.
Weight After
45 Kg
Height
170 cm
BMI
16 / 49

A Remarkable Weight Loss Journey

A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
21 / 17

Crohn's Disease and Weight Gain: Inspiring Journey of a Reddit User

A before and after photo of a 5'9" male showing a weight reduction from 105 pounds to 100 pounds. A net loss of 5 pounds.
Weight After
45 Kg
Height
173 cm
BMI
15 / 16

A Reddit User's Weight Loss Journey: Inspirational Stories From the Online Community

A before and after photo of a 6'7" male showing a weight reduction from 332 pounds to 100 pounds. A net loss of 232 pounds.
Weight After
45 Kg
Height
198 cm
BMI
12 / 38

Achieving a 100 Pound Weight Loss Through Weight Training and Strict Caloric Deficit: a Reddit User's Success Story

A picture of a 5'1" female showing a weight loss from 112 pounds to 100 pounds. A total loss of 12 pounds.
Weight After
45 Kg
Height
153 cm
BMI
19 / 22

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

A photo of a 5'1" woman showing a weight bulk from 100 pounds to 110 pounds. A respectable gain of 10 pounds.
Weight Before
45 Kg
Height
153 cm
BMI
21 / 19

From 100Lbs to 110Lbs in One Month: a User's Weight Journey

A photo of a 6'3" man showing a muscle gain from 100 pounds to 177 pounds. A net gain of 77 pounds.
Weight Before
45 Kg
Height
188 cm
BMI
23 / 13

From 100Lbs to 177Lbs: the Weight Journey of Commercialflounder

A progress pic of a 5'7" woman showing a fat loss from 393 pounds to 100 pounds. A net loss of 293 pounds.
Weight After
45 Kg
Height
168 cm
BMI
16 / 63

A User's Weight Journey: From 393 to 294 Lbs and Ready to Lose Another 100 Lbs

A progress pic of a 5'1" woman showing a weight bulk from 100 pounds to 112 pounds. A respectable gain of 12 pounds.
Weight Before
45 Kg
Height
153 cm
BMI
22 / 19

F/18's 12 Lb Weight Loss Journey in 2 Months

A before and after photo of a 5'11" male showing a weight reduction from 264 pounds to 100 pounds. A net loss of 164 pounds.
Weight After
45 Kg
Height
178 cm
BMI
14 / 38

One Redditor’s Weight Loss Journey: a Story of Dedication and Perseverance

A progress pic of a 5'3" woman showing a weight bulk from 100 pounds to 117 pounds. A net gain of 17 pounds.
Weight Before
45 Kg
Height
158 cm
BMI
21 / 18

One User's Journey to Losing Weight: a Reddit Tale

A photo of a 5'10" man showing a weight cut from 299 pounds to 100 pounds. A respectable loss of 199 pounds.
Weight After
45 Kg
Height
175 cm
BMI
15 / 44

M/39's Journey From 299 to 129 Lbs Through Weight Loss and Muscle Gain

A photo of a 5'1" woman showing a weight loss from 120 pounds to 100 pounds. A total loss of 20 pounds.
Weight After
45 Kg
Height
155 cm
BMI
19 / 23

F/29/5'1 [120Lbs > 100Lbs = 20Lbs] (Awhile) Feels Good to Be in Shape! Female at 29 Years Old and 5'1 Tall Sees Amazing Progress From 120Lbs to 100Lbs!

A picture of a 5'7" female showing a weight bulk from 99 pounds to 115 pounds. A net gain of 16 pounds.
Weight Before
45 Kg
Height
170 cm
BMI
18 / 16

Female at 5'7 and 99Lbs Sees Major Weight Gain After Taking up Powerlifting

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