By Height By Weight  

What does a 45 kg person look like?

56 curated photos from around the internet to give you a better idea of what 45 kilograms looks like.

System
Metric
▼
Gender
Select A Gender
▼
A progress pic of a 5'0" woman showing a weight bulk from 100 pounds to 110 pounds. A total gain of 10 pounds.
Weight Before
45 Kg
Height
152 cm
BMI
22 / 20

Teenage Girl Shares Weight Loss Journey, Aiming for 100 110 Lb Goal Weight

A before and after photo of a 5'2" female showing a weight reduction from 155 pounds to 100 pounds. A respectable loss of 55 pounds.
Weight After
45 Kg
Height
157 cm
BMI
18 / 29

A Yearlong Journey to a Healthier Life F/18/5'2"'s Weight Loss Story

A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 143 pounds. A total gain of 43 pounds.
Weight Before
45 Kg
Height
173 cm
BMI
22 / 15

From 100Lbs to 143Lbs in 2 Years: a Reddit User’s Weight Journey

A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
Weight After
45 Kg
Height
155 cm
BMI
19 / 21

A Journey to Weight Loss F/23/5'1" Loses 14Lbs in 4 Months

A before and after photo of a 5'9" male showing a weight bulk from 100 pounds to 160 pounds. A respectable gain of 60 pounds.
Weight Before
45 Kg
Height
175 cm
BMI
24 / 15

How a 20 Year Old Gained 60 Pounds in 4 Years: a Reddit User's Weight Journey

A before and after photo of a 5'6" female showing a weight bulk from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight Before
45 Kg
Height
168 cm
BMI
19 / 16

From 100Lbs to 120Lbs: a Journey of Recovery and Strength Building

A before and after photo of a 5'5" male showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Weight Before
45 Kg
Height
165 cm
BMI
22 / 17

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight Before
45 Kg
Height
158 cm
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

A photo of a 5'5" woman showing a weight bulk from 100 pounds to 135 pounds. A respectable gain of 35 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
23 / 17

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

A photo of a 5'3" woman showing a weight cut from 250 pounds to 100 pounds. A total loss of 150 pounds.
Weight After
45 Kg
Height
158 cm
BMI
18 / 45

F/34/5'3 [250Lb>100Lb=150Lb] 2 Year Weight Loss Journey

A picture of a 5'4" female showing a weight bulk from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight Before
45 Kg
Height
160 cm
BMI
21 / 18

F/19/5'4" Weight Journey: Gain of 20Lbs over 2 Years with Working Out

A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 125 pounds. A net gain of 25 pounds.
Weight Before
45 Kg
Height
168 cm
BMI
20 / 16

From 100Lbs to 125Lbs: a Reddit User's Journey to Overcoming Skinny Insecurity

A progress pic of a 5'5" woman showing a weight bulk from 100 pounds to 135 pounds. A respectable gain of 35 pounds.
Weight Before
45 Kg
Height
163 cm
BMI
23 / 17

A Journey to Weight Loss: Reddit User's Inspiring Story

A picture of a 5'10" male showing a weight loss from 303 pounds to 100 pounds. A net loss of 203 pounds.
Weight After
45 Kg
Height
175 cm
BMI
15 / 45

One Man's Incredible One Year Weight Loss Journey

A before and after photo of a 5'3" female showing a weight gain from 100 pounds to 130 pounds. A net gain of 30 pounds.
Weight Before
45 Kg
Height
158 cm
BMI
24 / 18

F/23/5'3" Gains 30Lbs in 4 Years: a Weight Journey

A photo of a 5'4" woman showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight Before
45 Kg
Height
160 cm
BMI
20 / 18

One User's Weight Journey Posted on Reddit

System
Metric
▼
Gender
Select A Gender
▼

Frequently Asked Questions

What does 45 kilograms look like for different body types?
▼
What is 45 kilograms in pounds?
▼
Quick Navigation
Company