M/39's Journey From 299 to 129 Lbs Through Weight Loss and Muscle Gain

Introduction

Ronteriffik is a M/39/5'10" man who had been trying to lose weight for years but couldn't seem to find the right path. That was until he found his motivation and purpose and started his transformation journey.

From 299 lbs to 165 lbs

Ronteriffik was able to lose an impressive 100lbs in a relatively short amount of time. He found that the combination of intermittent fasting, calorie tracking, and consistent exercise was the key to his success. He didn't restrict himself from any particular food group, but he focused on the quality of his food choices.

From 165 lbs to 170 lbs

After his amazing weight loss, Ronteriffik discovered that he wanted to put on some muscle and started going to the gym. He followed a strength training program that helped him gain some muscle mass and improve his overall strength.

From 170 lbs to 129 lbs

Ronteriffik continued his workout routine and was able to reach his goal weight of 129lbs. He posted a progress picture on Reddit, showcasing the amazing progress he had made in just 15 months. His muscles had grown and he had achieved a more toned and defined look.

Conclusion

Ronteriffik is a great inspiration for anyone who is struggling with their weight loss and fitness goals. His journey shows that with dedication and effort, anyone can achieve their desired outcome. His workout routine and diet are just some examples of what works for him, but it's important for anyone seeking to make a change to find a plan that works for them based on their own preferences and lifestyle.