From 100Lbs to 110Lbs in One Month: a User's Weight Journey

Introduction

Amid the never-ending quest for body positivity, there are individuals, like the Reddit user in this post, who still value achieving healthy body goals. The post, with 196 upvotes, describes a journey from 100lbs to 110lbs in just one month.

The Diet

According to the Reddit user, eating healthy was and is the key to gaining weight. They recommended consuming protein-rich foods and increasing calorie intake. They specifically mentioned incorporating cheese, nut butter, and eggs into their meals.

The Exercise

The Reddit user also emphasized the importance of weight training to achieve their weight goal. Lifting weights helped in building muscle mass, which in turn, added weight to their body frame. They also did cardio exercises but only for a short amount of time and at a low intensity.

The Results

The Reddit user posted before-and-after photos in leggings to better show the changes in their body one month after starting their weight journey. Their photos show a visible difference in their body shape, with muscles in their legs and glutes appearing more toned and defined.

Conclusion

The journey of gaining weight and improving body shape is a personal one, but the Reddit user's experience and tips offer insight into how to achieve healthy and natural results. Incorporating protein-rich foods, lifting weights for muscle mass, and doing cardio exercises can assist in building a strong, healthy body frame. Remember, everyone's body is unique, and what works for one may not work for all. Try things out and explore what your own body needs and responds to!